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Yoga & Fitness2020-06-15T17:49:37+00:00

Yoga Explained

A beginners guide to start yoga at any age

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Latest Features

Expert advice and in-depth features for a healthy life

The benefits of fitness

Fitness is a form of strength training that more and more people see the benefits of. When you do fitness exercises, your muscles are subjected to a much

Types of yoga

There are different types of yoga that you can practice. Below is an overview of the different types of yoga and its benefits:   Hatha yoga This is

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day