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The countless benefits of losing weight with apple cider vinegar

Vinegar has been used for centuries. Not only in food or for cleaning, but also to solve various medical problems.

After reading this article, you will know all about how apple cider vinegar can help you burn fat, how to apply it in your daily life and what many benefits it offers.

What is apple cider vinegar?

Apple cider vinegar is a natural agent that is created when a fermentation process takes place in the juice of apples. The French name for vinegar is “vinaigre”, which can be translated into “sour wine”. This already says a lot about the origin of vinegar.

To make apple cider vinegar, the apple juice must ferment, converting the sugars into alcohol. In this way wine is created. Air is later added to the wine, converting the alcohol into acid and producing apple cider vinegar [1].

The history of apple cider vinegar

Centuries ago, vinegar was discovered by accident. Grape juice had been left for too long, turned into wine and then into vinegar. It was already discovered at that time that vinegar is a versatile tool that cannot be made alone grapes, but also of apples.

Since then, apple cider vinegar has been used to preserve food, after which it also served as a cleaning agent. Later it was discovered that apple cider vinegar can even be used for medical purposes. Because of this, it was used in the treatment of croup, wounds, irritations from poison ivy, toothache, mushroom poisoning and diabetes.

Even Hippocrates, the founder of medicine, prescribed vinegar as a medicine [2,3].

Cloudy or clear apple cider vinegar

Most active substances are contained in unfiltered apple cider vinegar. The cloudy substance contains vitamins, minerals, enzymes and amino acids. Unfortunately, almost all types of vinegar are filtered and processed because many people prefer to buy a clear substance.

If you want the best quality vinegar, you should look for cloudy, unprocessed apple cider vinegar. Although apple cider vinegar is for sale in most large supermarkets, it is better to visit the health food store. Here you are most likely to find the raw, organic variety of apple cider vinegar.

The health benefits of apple cider vinegar

Apple cider vinegar offers a wide range of benefits:

1. Helps lose weight
After taking apple cider vinegar, you will be satiated more quickly and you will have less appetite for food, which means you will consume fewer calories. A recent study shows that the daily use of apple cider vinegar can lead to weight loss, waist circumference reduction, and weight loss fat around the abdominal area. After 12 weeks, the test subjects who consumed 15 ml of apple cider vinegar daily had lost an average of 1.2 kilograms of weight, while the subjects who consumed 30 ml daily had lost an average of 1.7 kilograms [1,9].

watch out: Apple cider vinegar is not a panacea for obesity, but an aid to lose weight faster. Combine apple cider vinegar with healthy food for best results.

2. Stabilizes blood sugar levels
Several studies show that apple cider vinegar stabilizes blood sugar, which is beneficial for people with diabetes. The blood sugar levels of test subjects who ate 50 grams of white bread after taking apple cider vinegar decreased by 31.4% compared to the test subjects who did not consume apple cider vinegar [1,2,4,10].

3. Fights bacteria
Research shows that apple cider vinegar can inhibit the growth of bacteria, such as E. coli. This explains why it has been used as a natural cleaning and food preservative for years [1,11,12].

However, the bactericidal effect also has an effect on our body. Apple cider vinegar is therefore used as a remedy for bad smells caused by bacteria, such as stink feet, bad breath and sweat odor. In addition, apple cider vinegar can also be effective for acne, a sore throat and blocked jaw cavities [2,5,6,7].

4. Promotes heart health
Apple cider vinegar can reduce several risk factors for heart health. For example, a 2006 study on rats shows that apple cider vinegar can lower cholesterol levels [1,13].

Another study shows that the acid in apple cider vinegar has a blood pressure lowering effect. Since high blood pressure is a risk factor for heart disease, apple cider vinegar can help prevent heart disease [14].

Because these studies have mainly been done on animals, even more evidence is needed to show that apple cider vinegar actually promotes heart health.

5. Can reduce the risk of cancer
There is no hard evidence yet, but there is a possibility that apple cider vinegar may reduce the risk of cancer. Namely, studies conducted on isolated cells and rats have shown that tumors and cancer cells can be killed or reduced with the help of vinegar [1,15,16].

6. Eliminates stomach and intestinal problems
Apple cider vinegar can help treat stomach or intestinal problems in a variety of ways. It turns out that the antibacterial effect of the acetic acid has an effect on gastrointestinal complaints when caused by bacteria (such as diarrhea or abdominal pain). In addition, the pectin in apple cider vinegar can reduce intestinal cramps. Heartburn can also be remedied by taking a tablespoon of apple cider vinegar.

Constipation can also be prevented by apple cider vinegar. If you drink a glass of warm water or tea with a tablespoon of apple cider vinegar (and possibly a teaspoon of honey) before the meal, you could prevent blockages [2,4,5,6,7].

7. Helps with fatigue
After exercise or stress, lactic acid builds up in the body, which can lead to fatigue. The amino acids in apple cider vinegar act as a kind of antidote, so less lactic acid will build up.

By adding one to two tablespoons of apple cider vinegar to a large glass of water (perhaps with some honey for a less strong taste), you have a natural energy drink before exercising [4,7].

In addition, apple cider vinegar helps you [4,5,6,8]:

  • Rose
  • Warts
  • Bruising
  • Whiter teeth
  • Burned skin
  • Dry hair
  • Hay fever
  • Eczema
  • Varicose veins
  • muscle strain
  • Cramp
  • Fungal infections
  • An allergic reaction (from poison ivy or an insect or jellyfish bite)

How to use

If you want to apply apple cider vinegar in your daily life, it is best to buy raw, cloudy apple cider vinegar. This will give you the most positive results.

There are several creative ways to incorporate apple cider vinegar into your diet, such as:

  • A salad with a dressing of apple cider vinegar (perhaps in combination with extra virgin olive oil, garlic or mustard).
  • Marinating meat or fish with apple cider vinegar (honey can be added for a softer taste).
  • Mix one tablespoon of apple cider vinegar and two teaspoons of honey in a glass of water.

Watch out: apple cider vinegar is acidic, so overuse can cause unpleasant side effects. Therefore, do not use more than two tablespoons of vinegar per day.

The use of apple cider vinegar against irritated skin can be done in the following ways:

  1. Drip some diluted apple cider vinegar on a cotton ball and dab your skin with it to remedy minor skin irritations.
  2. Add a splash of apple cider vinegar to your bath water (especially effective for sunburned skin).
  3. Wash your hair with diluted apple cider vinegar and leave it on for an hour to deal with dandruff or an irritated scalp.

Tips and a warning

In this article, you have read that apple cider vinegar is a natural remedy that can provide various health benefits, such as a reduced risk of heart disease, a more stable blood sugar level, more energy and fewer stomach and intestinal complaints.

To get the most effect from using apple cider vinegar, keep the following tips in mind:

Opt for cloudy apple cider vinegar

  • It contains the most active substances, such as vitamins, minerals, enzymes and amino acids
  • It is unprocessed and organic, so it contains no added sugars or other unnecessary additives
  • It is a natural remedy that can often be found in health food stores

Take a maximum of one to two tablespoons of apple cider vinegar per day

  • This amount offers you enough healthy substances to experience the mentioned health benefits
  • This daily intake lowers the appetite

Warning: apple cider vinegar is not a panacea for weight loss. Healthy weight loss you do by combining apple cider vinegar with a healthy diet.