Losing weight is certainly not easy, but with the right habits you can go a long way. Fancy a lower number on the scale? Then take a look at these 5 excellent ways to lose weight.
LOSE WEIGHT? GROW THESE 5 HABITS
1. DRINK MORE WATER
If you want to lose weight, you should drink at least 1.5 liters of water a day. This not only ensures that your body can remove waste products better, you will also get hungry less quickly. Check out our tips for drinking more water here.
2. EAT MORE VEGETABLES
Replace white rice, pasta and white bread with vegetables or whole grain products. These products give you more energy and ensure that you will not get hungry as quickly. In addition, vegetables are an important supplier of dietary fiber, vitamins and minerals: it is therefore good for your health too.
3. DON’T EAT FRUIT AFTER 3 PM
Although fruit is packed with vitamins, it often also contains a lot of sugar. So try to eat your fruit before 15 hours, so your body has enough time to burn the sugars. You want to lose some weight? Then it is better to eat some vegetables or nuts as a snack in the afternoon.
4. WRITE DOWN WHAT YOU EAT
You want to lose weight? Then it is important to keep a close eye on how many calories you actually put in per day. After all, only those who burn more than they eat will succeed in losing weight. Therefore keep a food diary: this makes you aware of all you eat.
5. EAT ON A SMALLER PLATE
The only way to lose weight is to eat less. So try to reduce your portions, this is easier when you eat on a small plate.