water Archives - Healths And More

5 TIPS FOR DRINKING MORE WATER

by Mariah

Our body consists of 60% water, but we constantly lose moisture throughout the day. It is therefore important to maintain our moisture level by drinking at least 1.5 liters of water per day. Not always easy, but with these 5 handy tips you will really drink more water. 1. TASTE YOUR WATER If you … Read more

THE 5 BEST WAYS TO LOSE WEIGHT

by Mariah

Losing weight is certainly not easy, but with the right habits you can go a long way. Fancy a lower number on the scale? Then take a look at these 5 excellent ways to lose weight. LOSE WEIGHT? GROW THESE 5 HABITS 1. DRINK MORE WATER If you want to lose weight, you … Read more

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