stay healthy Archives - Healths And More

Do you like to drink soft drinks? 6x how this shortens your life

by Mariah

With these habits you drink a lot of years of your life We all know that soda is not the healthiest option. It is bad for your teeth, it can weaken your muscles and cause cravings. Drinking soda regularly can also shorten your life. Now we are not saying that a cola from time to … Read more

10 Ways to Boost Your Immune System

by Mariah

In times of the corona virus, it is of course extra important to have a good immune system. We are constantly reminded that we should not shake hands but wash them thoroughly, touch our faces too much and sneeze in our elbows. But you cannot really prevent yourself from coming into contact with bacteria and … Read more