Spirulina: a surprising food you probably don’t know yet

It probably doesn’t look very appealing at first glance, but it has a powerful, special aroma with a clear and intense green color. Apart from the weird and unusual look, however, spirulina is considered a superfood as it is able to provide you with a huge amount of different nutrients. Therefore, both WHO (World Health … Read more

25 x healthy snacks that you can eat without feeling guilty

Snacking doesn’t have to be as bad as you think. If you make the right choices, you actually do well. American dietitian Rachel Beller even says that snacking is just as “mandatory” as breakfast. If you are too hungry between breakfast, lunch and dinner, it will have a negative effect on your motivation and productivity. … Read more