Gray Hair

Gray hair. Everyone will have to deal with this sooner or later, but for some people it starts at a relatively young age. Hair turns gray due to a complex biological process. Not everyone is happy when the result of this process starts to become visible and the first gray hairs are visible. Many people … Read more

25 x healthy snacks that you can eat without feeling guilty

Snacking doesn’t have to be as bad as you think. If you make the right choices, you actually do well. American dietitian Rachel Beller even says that snacking is just as “mandatory” as breakfast. If you are too hungry between breakfast, lunch and dinner, it will have a negative effect on your motivation and productivity. … Read more

Health and Fitness

Three reasons to exercise We have of course been hearing for years that exercising and staying active is important for your health. But what makes it so important to visit the gym every now and then, or participate in a group class? In this article, we’ll give you a few reasons why you should start … Read more

What causes grey hair?


How did hair get its color? Then you actually first come to this question. The hair follicles from which your hair grows contain cells called ‘melanocytes’. These melanocytes produce pigment also known as ‘melanin’. This pigment determines your hair color. In general, the more melanin, the darker your hair. The less melanin, the lighter your … Read more

Diabetes insipidus

Diabetes insipidus With diabetes insipidus, the body loses too much fluid. This is because there is too little antidiuretic hormone (ADH) in the body. This hormone is made in the brain. ADH causes the kidneys to retain water. With diabetes insipidus, the kidneys let water through all the time. As a result, people have to … Read more

Diabetes Causes

Causes of Diabetes Anyone can get diabetes. Various causes of diabetes are known, but it is not always known how diabetes develops.   What causes of diabetes are we aware of and can you prevent diabetes? What about type 1 and type 2 diabetes?     Causes diabetes type 1 We do not know much … Read more

Health benefits of turmeric


Turmeric, Is It Healthy? Everything you need to know about turmeric … Is Turmeric Healthy? Hell yes! Turmeric is one of the healthiest spices in existence and also helps with weight loss. In this article, you can read everything you need to know about turmeric. Turmeric is also known as turmeric because of the color … Read more

Health benefits of garlic

heazlth benefits of garlic

“Let your food be your medicine, and your medicine be your food.” These are famous words of the ancient Greek physician, Hippocrates, often referred to as the father of Western medicine. Indeed, he prescribed garlic to treat a variety of medical conditions. And … many of its beneficial health effects have recently been confirmed by … Read more