Apple cider vinegar, apple cider vinegar or apple cider: is there a difference?
Apple cider vinegar, apple cider vinegar or apple cider is the juice extracted from the pulp of mashed apples. If you look up information about this juice, you will see all three terms appear. But what is the difference now? And is there actually a difference? The answer: no, there is no difference. It is simply another name for the same product. This also means that if you bought both products at home, you would not actually notice any difference in their operation. Confusion resolved!
Physical benefits of apple cider vinegar
Apple cider can support your body in a number of processes. For example, you can use it to help detox your body. In principle you do not need an expensive detox or juice cure for that! The product can also give you extra energy due to the high acidity. It also helps kill fungi and bacteria. This supports your immune system and contributes to your energy level. It also helps regulate blood pressure, reduce acne and maintain beautiful skin. It also contributes to a better metabolism.
Does apple cider vinegar help you lose weight?
Because apple cider vinegar contributes to a better metabolism, it is possible that your body absorbs less fats and that you experience a feeling of hunger less quickly. Apple vinegar also contains pectin, a fiber that expands in your body after ingestion, so that you can experience a full feeling faster. It also helps to reduce the blood sugar rise after a meal. Such an increase would normally make you want to snack between meals.
Apple cider vinegar provides weight loss support, but it is not a miracle cure. If you do not change your diet (from unhealthy to healthy eating and possibly from processed to unprocessed food) you will not necessarily reach your target weight faster.
How much apple cider vinegar can you drink?
Do you want to use apple cider vinegar to help optimize physical processes? Then it is useful to know how much apple cider vinegar you can use per day.
Two teaspoons of apple cider vinegar mixed with about 200 milliliters of water is a good amount of apple cider vinegar to consume at a time. You can drink this three times a day – before every meal. You can also start with one teaspoon per glass of water and slowly screw it up to two teaspoons.
Make sure that you never drink or eat the juice just like that and always dilute it with water or use it in another way, for example in a dressing, marinade or vinaigrette. Apple cider vinegar is very acidic and therefore very bad for your teeth. Therefore, it is better to use a straw when you drink it.
Where can you buy apple cider vinegar?
Would you like to try apple cider vinegar? This juice is for sale at health shops, chemists, organic supermarkets, the pharmacy and larger supermarkets. If you buy apple cider vinegar, make sure you go for the cloudy (and therefore unprocessed) version.
And, does it really work?
Apple cider vinegar is not for everyone; some people don’t experience positive changes from using it. However, it is worth a try. This way you can decide for yourself how you prefer to eat or drink apple cider vinegar and determine whether it does something for your body. Tip: buy good, organic and unprocessed apple cider vinegar.