Turmeric, Is It Healthy? Everything you need to know about turmeric …

Is Turmeric Healthy? Hell yes! Turmeric is one of the healthiest spices in existence and also helps with weight loss. In this article, you can read everything you need to know about turmeric.

Turmeric is also known as turmeric because of the color it gives to dishes. The yellow color comes from the substance curcumin, which is exactly what makes turmeric so healthy.

 

What is Turmeric?

Turmeric is a spice made from the root of the Curcuma longa plant. Turmeric is created by boiling the roots of this plant and then drying and grinding it.

Turmeric is also known as turmeric or turmeric. It is widely used in Indian cuisine (especially in curry) and has a mild bitter taste. Turmeric is a solid component of curry powder, giving it its flavor and yellow color.

The active substance that gives turmeric its yellow color is called curcumin. It is this substance that makes turmeric healthy. Turmeric has been used as a medicinal spice in Asia for thousands of years. Turmeric has many health benefits!

 

Why Turmeric Is Healthy

Research shows that curcumin binds to toxic metals and has an anti-inflammatory effect. Curcumin is also a strong antioxidant that traps and neutralizes free radicals (pathogenic particles). This brings all kinds of health benefits.

Below are the 11 most powerful health benefits you can get from eating turmeric regularly.

 

Benefits of Turmeric

1. Turmeric is anti-inflammatory

Every day your body has to deal with small invaders and possible infections. It is up to your body to defend yourself against this. If that defense is weakened (for example due to stress or an unhealthy diet), small inflammations can develop in your body. You won’t notice this until they become chronic. Chronic inflammation plays a major role in the development of heart disease, cancer, Alzheimer’s and MS.

Research shows that the curcumin in turmeric has a powerful anti-inflammatory effect. In some cases it works even better than an anti-inflammatory drug.

The antioxidant effect of curcumin is very strong: animal research even shows that the antioxidant curcumin has a detoxifying effect in mercury poisoning.

Bonus: turmeric also helps you to have an even, inflammation-free skin in this way.

 

2. Cancer research

There are indications that the substance curcumin in turmeric has an inhibitory effect on the development of cancer cells. Research in rats, for example, shows that curcumin can partially neutralize damage to cells in the liver, kidneys and brain, and thus prevent cancer in these organs.

The National Fund against Cancer is subsidizing two studies with turmeric in the AMC. Turmeric may play a role in reducing cancer cells so that they do not develop into a tumor.

But beware: The use of turmeric does not in any way guarantee that it can prevent or prevent cancer. Much more research is needed to confirm this effect. It is also not convenient to use turmeric when using certain cancer medications. Turmeric (like other spices and herbs) can interact with medication, which can inhibit the action of the drug. When in doubt, always consult your doctor.

 

3. Turmeric is a natural pain reliever (good for rheumatism and osteoarthritis)

Turmeric has been used in Asia for centuries as a natural pain reliever. It has also been proven that turmeric can relieve pain from rheumatism and osteoarthritis, sometimes even better than analgesic medication.

Human studies show that a curcumin supplement is more effective against pain than the drug diclofenac [6]. This is very beneficial, because pain-relieving medication can cause serious side effects, while the natural substance curcumin does not harm the body.

Turmeric is therefore a good remedy for those who want to have less pain in a healthy way.

Turmeric can help prevent Alzheimer’s
Also known as dementia, Alzheimer’s is a debilitating disease for many families. Turmeric may help prevent Alzheimer’s.

Turmeric is also good for the brain. Turmeric (or turmeric) ensures that your memory improves and you remember things better. Eating turmeric regularly can also prevent Alzheimer’s and Parkinson’s.

Alzheimer’s occurs because certain proteins (such as tau protein) in the brain clump together, causing brain cells to die. Studies in rats indicate that curcumin can prevent tau protein from clumping. This keeps the brain healthy.

 

4.Turmeric can help prevent Alzheimer’s

Also known as dementia, Alzheimer’s is a debilitating disease for many families. Turmeric may help prevent Alzheimer’s.

Turmeric is also good for the brain. Turmeric (or turmeric) ensures that your memory improves and you remember things better. Eating turmeric regularly can also prevent Alzheimer’s and Parkinson’s.

Alzheimer’s occurs because certain proteins (such as tau protein) in the brain clump together, causing brain cells to die. Studies in rats indicate that curcumin can prevent tau protein from clumping. This keeps the brain healthy.

 

5.Turmeric lowers your bad cholesterol

Turmeric is also healthy for your blood vessels. Turmeric lowers bad cholesterol in the blood, which prevents heart attacks and damage to your blood vessels.

Research in humans has shown that a large improvement in cholesterol already occurs after one week. The participants in this study took a turmeric supplement every day. After seven days, their blood was retested. It was found that bad cholesterol had decreased significantly and good HDL cholesterol increased by 33%.

In addition, turmeric strengthens your blood vessels and helps prevent platelet aggregation. With this triple action, turmeric helps prevent cardiovascular disease.

 

6. Turmeric aids digestion

Turmeric makes it easier for your body to digest food. If you suffer from digestive problems, turmeric can help.

Curcumin plays a major role in preventing and healing stomach ulcers and supports poor liver function.

Animal studies show that curcumin can reduce the risk of liver damage. Rats that also received curcumin with their diet were less likely to suffer from liver disease than rats that did not.

In Germany, turmeric is already used as a natural remedy to cure digestive problems.

 

7. Turmeric has a detoxifying effect

Turmeric is used in almost every detox program. And that is not without reason. Your liver is the single most important organ when it comes to detoxing (detoxing).

Human studies show that fermented turmeric powder improves liver function. Turmeric thus ensures that your liver can do its detoxifying work better.

 

8. Turmeric can improve memory

Turmeric can make your brain work better and improve your memory. This is because turmeric increases the substance BNDF, a type of growth hormone for your brain.

Research in rats shows that curcumin promotes spatial memory. The rats that received curcumin were significantly better at solving spatial puzzles than the rats that did not.

 

9. Turmeric can prevent heart attack

Turmeric is good for your heart. It turns out that turmeric contains substances that can have a positive effect on heart and blood vessels.

In a study of 121 people who underwent heart surgery, participants were given 4 grams of curcumin or a placebo a few days before surgery. The participants who received curcumin were 65% less likely to have a heart attack in hospital.

So it may be a good idea to add turmeric to your diet if you recognize many risk factors for cardiovascular disease in yourself.

 

10. Turmeric helps against feelings of depression

A recent 2017 article looked at all the research that has been done on turmeric and depression. This meta-analysis shows that the substance curcumin is indeed a safe and effective natural remedy for reducing feelings of depression.

Curcumin can reduce the symptoms of depression, either on its own or in combination with other herbs.

A very interesting finding is that curcumin can enhance the effect of antidepressants: the drugs against depression work better when curcumin is added [20].

Bottom Line: Turmeric can reduce feelings of depression and make medications for depression work better.

 

11. Turmeric is anti-aging

The same effect that antioxidants have on the prevention of cancer, they also have in the prevention of aging.

Aging is the visible outcome of damaged cells. Antioxidants absorb the harmful effects of free radicals and toxins, preventing your cells from damaging.

Research shows that turmeric itself is an anti-aging antioxidant , but it also boosts the antioxidants in your body to do their job better. Turmeric, for example, is doubly effective in combating aging. Both on the inside and the outside of your body!

 

Warnings

One teaspoon of turmeric is a healthy daily amount. Turmeric has a mild blood-thinning effect and can therefore influence the effect of certain medicines, such as aspirin. If you are taking blood thinners, it is wise to consult a doctor about how best to combine turmeric with your medication.

We also recommend that women undergoing breast cancer treatment do not take a turmeric supplement.

Rest assured: with normal use, turmeric is healthy. Adhere to the amount in recipes or on inserts for turmeric capsules. Then you don’t have to worry about any side effects