Ginger is very versatile: from curries to drinking ginger tea and from ginger biscuits to –shots. It is certainly healthy, because it contains all kinds of antioxidants, vitamins, minerals and essential oils.
An easy way to add ginger to your daily diet is to drink ginger tea. Very healthy!
Benefits of Drinking Ginger Tea
Because it is precisely because of all those antioxidants, minerals, oils and vitamins that ginger tea has a lot of health benefits. We list eight of them for you:
1. Calms the stomach
Ginger is known for its ability to soothe the stomach. It can also relieve nausea from motion sickness and morning sickness. Make a cup of this lemon tea to relieve the discomfort. The fact that ginger tea helps against nausea is mainly due to the substance gingerol. That would most likely be because the gingerol calms the stomach and affects the part of the brain that causes vomiting. Gingerol also stimulates liver function, so it can have a mild detox effect on your body.
2. Ginger tea reduces stress
Ginger tea has a calming effect on the mind and body. Ginger helps reduce stress and improves mood. Do you feel a depressed mood coming? Then take a short break for a cup of this delicious tea. Especially when you also read the other health benefits.
3. Strengthens the immune system
Several studies have shown that ginger tea can boost the immune system and protect you against infections, colds and flu. You have to eat and drink a lot of ginger for that: enough to get two tablespoons full. Be careful, because too much ginger can cause complaints.
4. Ginger tea improves blood flow
Ginger contains various vitamins, minerals and amino acids that can improve blood circulation in the body. This makes it possible to deliver oxygen to all cells in the body. It can also have a blood-thinning function, possibly reducing the risk of blood clots. For this reason, you should be careful about drinking a lot of ginger tea if you take blood thinners or have a blood clotting disorder.
5. Relieve sore muscles
In addition to the fact that ginger tea improves blood flow, it also helps with sensitive and sore muscles. Whether you have a headache, aching limbs from the cold, or muscle aches after an intense workout, the tea can help relieve the discomfort.
6. Ginger tea provides fresh breath
You can fight bad breath through healthy oral hygiene and drinking ginger tea. It helps to cleanse your palate, leaving the mouth feeling fresh and odor-free.
7. Helps with weight loss
Ginger tea can help you lose weight as it speeds up digestion. That would be because of the material zingiberene. That substance provides, among other things, the strong but fresh scent of ginger, and is mainly found in the oil in the ginger root. But it also has an effect on your digestion, which can do its job better through this substance. In addition, ginger helps to burn fat and increase the metabolism.
8. Ginger tea may protect against Alzheimer’s disease
Various studies show that ginger can slow the loss of brain cells typically associated with Alzheimer’s disease. Time for another cup of ginger tea!