Health and Fitness

Three reasons to exercise We have of course been hearing for years that exercising and staying active is important for your health. But what makes it so important to visit the gym every now and then, or participate in a group class? In this article, we’ll give you a few reasons why you should start … Read more

These are the 5 surprising rewards of yoga

Yoga has been close to because time immemorial, but is turning into more preferred by the day. Not astonishing also, when you look at that we are now out there almost 24/7 and are for that reason often “on” a small little bit of peace in the here and now is wanted much more than … Read more

The benefits of fitness

Fitness is a form of strength training that more and more people see the benefits of. When you do fitness exercises, your muscles are subjected to a much greater resistance than normal. This resistance comes from fitness equipment, free weights (dumbbells) or just your own body weight. In a systematic way you can train the … Read more

Types of yoga

There are different types of yoga that you can practice. Below is an overview of the different types of yoga and its benefits:   Hatha yoga This is a classic form of yoga. During this lesson, dynamic and tranquil poses alternate. Hatha Yoga brings inner peace, relaxation, reduces stress and of course gives more energy. … Read more