10 tips for a healthy life

1. Start with a good breakfast Don’t skip breakfast as that is the first meal after a long night. Your body needs energy to start the day. Breakfast will get your bowels and digestion going. If you don’t eat breakfast, the temptation is to take unhealthy snacks later in the day.   2. Drink water … Read more

What is Keto? Everything you need to know about the ketogenic diet

keto diet

Where fats used to be designated as fatteners – they didn’t really have their name with them either – carbohydrates are labeled as new enemies of our health. Fats now even have the opposite status: the more fat, the more you lose weight. From this theory comes the new, pioneering diet: the keto diet.   … Read more

What is an essential oil?

  Relying on the nature of the solution and the wished-for effect, you can use essential oils in distinct methods. Some oils are solid in pores and skin care, other people have a advantageous result on the respiratory tract or can be extra to our diet plan. We will demonstrate the distinct means of using … Read more