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Apple cider vinegar and honey


Apple cider vinegar and honey are two natural products. They are praised and used all over the world because of the positive effects they have on health. Apple cider vinegar with honey together, however, provides an even more powerful agent.

If you use them in raw or organic form, the positive influence they have on the body is many times higher. Honey and apple cider vinegar are used in many remedies for disease and as prevention against the development of various diseases.

Again and again they prove to contribute to the maintenance of a good condition and excellent health in general. They strengthen the immune system and stop countless micro-organisms, which can cause diseases.


You’ve probably read about this before honey and apple cider vinegar. But did you also know that when you combine apple cider vinegar with honey in a single remedy, the effect of their health-promoting properties becomes so much more powerful?

What are the benefits of apple cider vinegar with honey?

Raw honey and organic apple cider vinegar are popular and well-known natural products. They have been used for centuries to prevent and treat infections. They are also used to tackle ailments that can significantly reduce the quality of your daily life.

Use apple cider vinegar with honey and you now have a powerful natural remedy for inflammation. It also has a strong antibiotic and anti-oxidant effect.

Not only acute ailments, but also chronic conditions will undoubtedly benefit from getting this traditional medicine at home.

Check out the list of annoying ailments for which you can use apple cider vinegar with honey:

  • The drink helps to reduce and prevent joint pain. Its use is recommended for people who suffer from arthritis.
  • It is a strengthening agent for the stomach that hurt and gastric acid tackles.
  • Digestion improves by the stimulation of bowel movement. This makes constipation or constipation less likely.
  • Blood cholesterol levels are controlled. It can also be used to treat high blood pressure.
  • During a slimming cure it can be used as a supplement to lose weight faster.
  • Of course you already knew that you can always use honey for sore throat and other respiratory diseases. But the apple cider vinegar mix with honey is also a super natural medicine when those annoying winter colds strike again.
  • You get there extra energy through.
  • A nice extra too your skin will look better and radiant. Apple cider vinegar with honey specifically tackles free radicals.
  • This natural remedy is also used to treat a bad-smelling breath to fight.
  • It is a natural means of inflammation to deal with.

Why do you prefer to drink this remedy early in the morning?

The modern, busy life pattern exposes our body to a high level of stress every day. At the same time, the body often suffers from increased acidity due to an unhealthy diet, in which too often unhealthy fats and sugars are on the menu.

The acidity of the body gets out of balance and initially causes heartburn. Afterwards it can give rise to many other ailments that can make daily life a lot less pleasant.

Use apple cider vinegar with honey early in the morning before breakfast or before any physical activity. This balances the acidity of the body faster.At the same time it gives you extra energy to start your day.

Also read:

8 times easy, healthy and nutritious breakfast

Thanks to the powerful, regulating properties of these two natural ingredients, you always have one of the very best alternative remedies in your home that supports your body in fighting off disease and infection.

How do you prepare this natural remedy?

How to prepare apple cider vinegar with honey

Before you get started, it is important to point out that for this natural medicine you only use 100% raw or organic products.


As you know, there are a lot of foods on the market where a lot of harmful substances have been added or that have undergone treatments. As a result, they lose most of their active medical powers.

If you use inorganic or processed honey and apple cider vinegar, most of the medicinal effect is lost. The ingredients no longer contain the same nutritional value as in their pure form.

What do you need?

  • 1 teaspoon of raw honey or about 7.5 grams
  • 1 teaspoon of organic apple cider vinegar or about 5 ml
  • 250 ml of water


Mix the raw honey and organic apple cider vinegar in 250 ml of warm water. Stir well, so that everything dissolves well in the water.


How is this natural remedy preferably taken?

The best effect is achieved if you drink the honey-apple vinegar drink on an empty stomach about twenty minutes before breakfast.

Of course you can also drink it at other times of the day. This depends on your personal preference. Just be sure to stick to three cups a day so as not to harm your body.

A warning!

Are you planning to start a daily course of this natural remedy? Then keep in mind that high doses of apple cider vinegar can lead to lower potassium levels.

This can cause a decrease in bone density. It is therefore always important to follow the guidelines above. Stop using this remedy if you discover side effects of this cure.

Apple cider vinegar can also influence the effect of diuretics, laxatives and medicines for diabetes, cardiovascular disease.

If these are medicines that you need every day, then it is important consult your trusted doctor before starting this course.