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Wellness Tips

How to practice mindfulness exercises – Finger Lakes Times

Mindfulness is a kind of meditation through which you concentrate on being intensely conscious of what you are sensing and feeling within the second, with out interpretation or judgment. Practicing mindfulness includes respiration strategies, guided imagery, and different practices to chill out the physique and thoughts and assist scale back …

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Wellness For the Family: Family Yoga – 9&10 News

There are many advantages of yoga, together with decreasing stress ranges, growing flexibility and boosting power. But it’s additionally a solution to discover a bit internal peace. Registered Dietitian Grace Derocha with Blue Cross Blue Shield of Michigan present us it’s additionally not only for grown-ups. Check out the video …

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SME Networks’ FitaCon Event Aims Towards ‘HumFitTohIndiaFit’ on … – THE WEEK

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What is mindfulness? How to achieve?

Our thoughts is a den with a random influx and outflow of ideas. In this quick paced world, our thoughts is all the time ‘on’ wandering aimlessly and ceaselessly amidst this chaotic movement of ideas. We attempt and wrestle to get issues achieved, meet deadlines and fulfill duties one after …

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