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Wellness Tips

Tips for a better night’s sleep – fox13now.com

Please allow Javascript to observe this video Getting satisfactory sleep can tremendously influence your general wellness and temper. Generally, adults 18-64 require about 7-9 hours of sleep. While youngsters want no less than Eight-10 hours of restful sleep every night time. So how are you going to get a better …

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Fuel your body during National Nutrition Month – Dolphin

FALLS CHURCH, Va. – If you made New Year’s resolutions which are beginning to fizzle, don’t despair. March is National Nutrition Month—the right time to evaluate and regulate your healthy dwelling objectives and behaviors. Whether you’re simply making an attempt to agency up, eat a extra stability weight loss plan, …

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Japanese Morita Therapy can help you cope with stress

Japan has a software that different nations lack. It’s referred to as Morita remedy, and it can help you cope with stress. This method was invented by Dr. Shoma Morita, a psychotherapist and Buddhist practitioner. Originally, this remedy was developed to deal with shinkeishitsu, a kind of neurotic nervousness nevertheless …

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Caribbean tourism declares 2018 as the year of Rejuvenation

The 2017 hurricanes might have smashed the Caribbean islands however not the spirit of Caribbean Tourism.  The CTO’s (the abbreviated type of Caribbean Tourism Organization) Secretary General, Hugh Riley exuded confidence whereas declaring 2018 as the year of Rejuvenation. His phrases do make sense. Caribbean islands have all the time …

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UPMC Pinnacle: National Heart Month – ABC27

ABC27 UPMC Pinnacle: National Heart MonthABC27During National Heart Month, UPMC Pinnacle is sharing wellness tips and assets to maintain your coronary heart healthy. Dr. Alex Garton, heart specialist from UPMC Pinnacle shared the health advantages and dangers for consuming wine and your coronary heart health. Dr. Garton is … Source …

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