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Wellness Tips

The best shoes for healthy feet – Orlando Sentinel

Wearing a pair of ailing-becoming shoes could make strolling throughout the room uncomfortable. Dr. Glenn Shi, Mayo Clinic orthopedic surgeon, says shoes which might be too tight, too small or do not give sufficient help may cause ache and different points. He has recommendation on how to decide on correct …

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Why should you choose Bali for your wellness trip?

Turning the pages of my Bali diary, I can’t assist thanking my luck for giving me the chance to expertise wellness tourism in truest sense on this Indonesian island. Is it the pristine shoreline, the emerald greenery, the ever present temples or is it the tradition that infuses excessive doses …

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Foundations for a resilient life – The Weekly Post

Natural methods to regulate hypertension About one-third of American adults have hypertension, in response to the American Heart Association (AHA). To deal with hypertension, the affiliation recommends beginning with way of life modifications after which administering prescription drugs to scale back readings to ranges under 140/90 till age 80 and …

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7 No-Cook Sweet Treats Under 200 Calories – SELF

Do you’re keen on snacks? I really like snacks. Some individuals are advantageous with simply three good meals a day, however I not often go and not using a little one thing mid-afternoon, plus some type of deal with after dinner. My afternoon snacks often swing savory: Multigrain chips, nuts, …

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