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Wellness Tips

Study: Opioid controlled substance agreements safely reduce health care visits – Finger Lakes Times

ROCHESTER, Minn. —The medical group has lengthy recognized that sufferers on lengthy-time period opioid remedy typically have considerably extra health care visits. But adhering to a standardized care course of mannequin for opioid prescriptions seems to reduce the general variety of health care visits for these sufferers whereas sustaining security, …

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Fall into wellness – Redmond Reporter

Allison Apfelbaum Special to the Reporter Fall is an excellent time of yr to revisit health and fitness objectives. With the times getting shorter, the night is an ideal time to attempt new cooking recipes or attend an train class on the health club. I’ve some straightforward wellness tips for …

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Tips for dealing with damaged hair – Times of Oman

September 29, 2018 | 7:23 PM by Courtesy of StatePoint To full your hair restore routine, use shampoos and conditioners tailor-made to your wants. Heat instruments, color processing and even the straightforward act of brushing, may cause hair to lose its power. Indeed, eight out of 10 ladies within the …

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How to practice mindfulness exercises – Finger Lakes Times

Mindfulness is a kind of meditation through which you concentrate on being intensely conscious of what you are sensing and feeling within the second, with out interpretation or judgment. Practicing mindfulness includes respiration strategies, guided imagery, and different practices to chill out the physique and thoughts and assist scale back …

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