Wellness Tips

Your mind is a vital a part of your bodily nicely-being—and it must be guarded jealously. June is Alzheimer’s and Brain Awareness Month, offering the right alternative to discover mind health. Registered Dietician Grace Derocha, with Blue Cross Blue Shield, has partnered with the Alzheimer’s Association to show healthy mind …

Sophrology is a new stress buster drawn from the philosophy of meditation contributed by each the oriental and occidental values. Its immense advantages have been first propounded by a Colombian Professor of neuropsychiatry Alfonso Caycedo again in early 60’s.The follow that was extremely fashionable in France and Switzerland is gaining acceptance …

Father’s Day is simply across the nook, and in case you’re unsure what to get him—go together with scrumptious and healthy! The two can go hand in hand. Registered Dietician Grace Derocha with Blue Cross Blue Shield of Michigan has three recipes for an incredible burger, fries and dessert which …

Everyone has heard or stated this: “it’s only fun until someone gets hurt.” The common parental mantra is a buzzkill to no matter tough or dangerous play youngsters are doing. But security doesn’t should destroy enjoyable for youngsters—or grownups. Registered Dietician and security professional Grace Derocha, with Blue Cross Blue …

The international inhabitants as an entire shouldn’t be the happiest lot. This is introduced by the World Happiness Report and Gallup Sharecare Wellbeing Index yearly measuring happiness pulse of the worldwide inhabitants. Wellness, wellbeing and happiness – the phrases can’t be disentangled however a delicate distinction exists between them. Happiness …

It’s virtually June, and everyone knows what meaning—seashore climate! Naturally, the president is occupied with attaining his final summer time physique, and is reportedly embarking on an formidable weight loss plan and train plan. Specifically, he’s consuming fish as an alternative of steak, utilizing half a bun as an alternative …

Ever questioned why Google is incorporating components of outside nature of their workplaces everywhere in the world? This is just not solely to earn inexperienced constructing certifications however primarily to scale back stress within the staff and improve their productiveness. Such interiors taking occupants nearer to nature represent Biophilic architecture. …

If your objective is to lose weight this month (or get again on monitor after your greatest efforts at first of the yr), you are not alone. That’s the place the 30-Day Shape Slim-Down Challenge demonstrated by Anna Victoria is available in. It consists of seven of the most important fats-burning workouts on the …

Going to work unprepared can imply the merchandising machine has your lunch—or does it? Registered Dietitian Grace Derocha with Blue Cross Blue Shield of Michigan has some methods to maintain nicely-fed and get good nutrition. Her strategies come simply in time for Employee Health and Fitness Month. Derocha says it’s …

Okay-pop star Sandara Park was solely eight when she fell in love with make-up and trend. Fast ahead 25 years, the baby-faced beauty is now a co-host of well-liked Korean beauty programme Get It Beauty. The self-proclaimed “famous cosmetic fanatic” additionally shared that one of many perks of her job …