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Wellness Tips

Dr. Howard Murad: “I hope that my research on cultural stress can bring more awareness to the incredible amount of harm we are doing to our physical and mental wellbeing, and how we can combat it through practicing daily forms of wellness and self-care” – Thrive Global

I hope that my research on cultural stress can bring more awareness to the incredible amount of harm we are doing to our physical and mental wellbeing, and how we can combat it through practicing daily forms of wellness and self-care. I would like to encourage a philosophy that self-care …

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Superhero Therapy: Using comic books as psychological treatment

Superhero remedy is a rising psychological remedy based mostly on comic guide superheroes like Superman and Batman. These heroes have achieved an enormous cult following with their superhuman accomplishments.  To youngsters, they’re the idols whom they wish to mannequin their lives on. With adults, reputation isn’t misplaced endlessly.  We have grown …

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How to create a body positive work environment?

People with not the correct body weight or picture can endure from indiscrimination on the office and anyplace else. What body picture has to do with skilled expertise and effectivity? Nobody has a particular rationalization. It is presumed these individuals lack self-motivation to be environment friendly staff and subsequently can’t …

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