Wellness Tips

ABOVE PHOTO:  Jenavia Weaver, at left, coordinator for the Center for Student Leadership waters the plants, whereas scholar Monica Murray appears on, at far proper.  Jenavia Weaver, coordinator for the Community College of Philadelphia’s Center for Student Leadership, didn’t hesitate to talk up when she noticed food-insecure college college students …

Life brings with it sure stressors and the holiday season can add to them with events, buying, baking, wrapping, cleansing, entertaining, and expectations, not to point out funds and households. Even in one of the best of years, there’s sure to be stress as we attempt to match every thing …

Schedule a time to speak with your boss about your profession if you’re assured you’ll be able to have a productive, uninterrupted dialogue. Unless you are working at a small firm, the place it is typically a lot simpler to maneuver up in a short time, Amoruso recommends ready till …

Committing to general health requires a properly-rounded strategy. This is one thing Allie Cohen, a Barry’s Bootcamp teacher and private coach, could not agree with extra. With a lifelong love for being lively (she’s a former skilled dancer, too), Allie understands that what you do earlier than and after a …

A new survey about marijuana and cannabidiol (CBD) reveals a surprisingly growing trend of its use amongst baby boomers. And the trend is growing quick thwarting authorized restrictions. Is it that they’re carrying (or resuming) their behavior of youthful days for recreation? Or are there different compelling causes? Of 11000+ …

It’s about a lot greater than managing your weight. Adopting new health and wellness tips and implementing them into your day by day life can appear daunting at first. Where do you begin? What good habits do you have to prioritize in your efforts to give attention to healthy dwelling? …

We know work is busy, so we’ve pulled collectively some useful tips for the right way to join with worker information, campus happenings and extra by way of Working@Duke. In addition to the Working@Duke print publication, which presents options and helpful info on an array of subjects, starting from skilled …

Girls typically face vital strain to look engaging. The quest for a good body or look can take a heavy toll, although. Find out what you are able to do to assist younger girls develop and keep a healthy body image and self-esteem. CAUSES OF A NEGATIVE BODY IMAGE Maintaining …

Dear Mayo Clinic: I tore my calf muscle whereas operating a number of months in the past and went to bodily remedy for remedy. It appeared to heal nicely, however final weekend I attempted operating for the primary time because the injury. After a few miles, I felt a pressure …

HAGERSTOWN, Md. – Hundreds gathered at Meritus Medical Center in Hagerstown to participate within the Senior Fall Fair.The truthful supplies a spot for seniors to obtain health tips and knowledge. The occasion additionally provides pre-diabetic, depression, stress, and cardiac screenings.  Vendors provided journey packages as nicely monetary planning to assist …