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Fitness Training

15 Dream Trail Runs

21st September 2016 Discovering a secret stretch of singletrack wending via woods, crossing cliffs or tracing a ridgeline to a peak is a uncommon pleasure that places a spring in each off-road runners’ stride. Here’s a spherical up of 15 dream trails from across the nation The Devil’s Punchbowl, Surry …

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Smash your 10K PB with Jo Pavey

21st September 2016 As a four-time Olympian, Jo Pavey is aware of precisely the way it feels to always pursue quicker speeds and search new ranges of fitness whatever the passing of time After profitable gold over 10km on the 2014 European Championships aged 40 – to turn out to be …

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6 Easy Ways To Feel Healthier Today

The onerous a part of making modifications to stay more healthy, is that it takes some time to start out seeing the “wow” outcomes begin occurring. But there are some good issues you are able to do for your self that you would be able to really feel “wow” about …

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Board School: Olympic snowboarder Jamie Nicholls

21st September 2016 We spoke to workforce GB Olympic Slopestyle snowboarder, Jamie Nicholls about competing on the Winter Olympics, his training regime and his recommendation for different snowboarders Jamie Nicholls got here to our consideration a few yr a go, when he completed sixth on the Sochi Olympics. For Nicholls a …

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