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Home / Wellness Tips / Enjoy a healthy, safe summer with these wellness tips – Middlesboro Daily News – The Middlesboro Daily News

Enjoy a healthy, safe summer with these wellness tips – Middlesboro Daily News – The Middlesboro Daily News

LONDON — Summer is a time for relaxation and rest, sunshine, holidays and outside actions. But summer enjoyable comes with the potential for critical health dangers. Saint Joseph London recommends taking a few easy steps to assist forestall widespread health points and guarantee an fulfilling summer, with out frequent visits to a physician’s workplace.

The Centers for Disease Control and Prevention (CDC) estimates that three youngsters die every day from drowning. When the climate is exceptionally heat, individuals of all ages are at higher danger of creating warmth-associated sicknesses. The CDC additionally reviews that instances of Lyme illness and West Nile virus, brought on by tick and mosquito bites, respectively, improve through the summer within the United States.

“People don’t think of health and safety as often as they should during the summer,” stated Donnie Bunch, MD, CHI Saint Joseph Medical Group – Primary Care in London. “We see a lot of adults and children who could have made a simple change that would have kept them out of the doctor’s office, like applying more sunscreen or bug spray.”

To keep away from water-associated accidents, all the time supervise youngsters when they’re in or across the pool or one other physique of water. Teaching youngsters about water security and the best way to swim may also help shield them from drowning. Learning CPR can also be useful, not only for summer, however all year long.

Even younger, healthy individuals can get sick from the warmth. Prevention is the perfect protection for warmth-associated sicknesses. Never depart youngsters or pets in a parked automotive for any period of time, even when the home windows are down. Dress in mild-coloured, light-weight and unfastened clothes, and schedule outside actions throughout morning or night hours. Stay hydrated when spending time within the warmth.

To shield your pores and skin from the solar’s dangerous UVA and UVB rays, apply sunscreen with no less than SPF 15 safety anytime you go outdoors. Just a few critical sunburns can dramatically improve your danger of creating pores and skin most cancers later in life.

Always use an efficient insect repellant earlier than going outdoors, and examine your self and your youngsters for mosquito bites and ticks after outside actions. Removing leaf piles or unkempt yard waste from frequented areas might help deter ticks, and creating a buffer between wooded areas and lawns with gravel or mulch can prohibit tick migration into leisure areas. Citronella candles can hold mosquitos and different bugs away when spending time outdoor.

“Taking simple, preventive and precautionary steps is the best way to reduce your risk for health issues this summer,” stated Dr. Bunch. “If you or a child in your care experience a swimming accident, heat-related illness, sunburn, insect bite, or any other summertime ailment, contact your physician right away to determine the best treatment plan.”

For extra details about how you can keep healthy this summer, go to our weblog or name 859.313.2255 to talk with a doctor at present.

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