Home / Wellness Tips / Having Trouble Sleeping? These 9 Hacks May Help You Snooze Tonight – mindbodygreen.com

Having Trouble Sleeping? These 9 Hacks May Help You Snooze Tonight – mindbodygreen.com

The CDC reports that more than a third of adults in the U.S. are getting lower than seven hours of sleep, which, in response to their analysis, isn’t sufficient (getting lower than seven hours of sleep has been linked to points like hypertension, diabetes, and weight gain).

While these stats could also be sufficient to maintain you up at night time, there’s truly lots we will do to get some higher-high quality sleep. Chris Masterjohn, Ph.D., wellness entrepreneur and researcher, joined me on the mbg podcast to speak about what we will do for higher sleep.

It comes right down to understanding what our our bodies want after which placing the appropriate issues in. Chris has seen the immense influence nutrition has had on his psychological, bodily, and emotional health in addition to his mom’s. Growing up, he watched his mom heal from fibromyalgia via consuming extra macrobiotics and doing practices like tai chi, qigong, and yoga. “I got a very early example to see how powerful diet and lifestyle could be in addressing chronic disease, said Chris.” This philosophy has influenced how he thinks about many widespread points people wrestle with, together with sleep deprivation. Chris shares his ideas on how nutrition and small way of life tweaks can contribute to raised sleep:

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