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Pre- and Post-Workout Tips From a Barry’s Bootcamp Trainer – POPSUGAR

Committing to general health requires a properly-rounded strategy. This is one thing Allie Cohen, a Barry’s Bootcamp teacher and private coach, could not agree with extra. With a lifelong love for being lively (she’s a former skilled dancer, too), Allie understands that what you do earlier than and after a exercise is simply as necessary because the exercise itself. She additionally is aware of that taking care of your pores and skin is important to full-physique wellness. That’s why she’s sharing her tips with us within the video above! From all the time stretching with a resistance band to consuming a protein smoothie for muscle restoration to defending and hydrating your dry, cracked, or tough pores and skin with Aquaphor Healing Ointment®, make sure you take notes.

We’ve partnered with Aquaphor® to give you important wellness tips that’ll show you how to look and really feel good — on a regular basis. Don’t overlook to pack your fitness center bag with Aquaphor®!

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