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Home / Fitness Training / Become Your Best You With New Fit For LYFE Personal Fitness Training – Osprey Observer

Become Your Best You With New Fit For LYFE Personal Fitness Training – Osprey Observer

KJ Miles will show you how to get Fit for L.Y.F.E. Classes, and cellular private training choices can be found.

Fit for L.Y.F.E. (Love Your Fitness Endlessly) is an thrilling new educational fitness training program provided by lengthy-time Brandon resident, Kyron ‘KJ’ Miles. The aim of the fitness professional-gram is that will help you develop into one of the best you’ll be able to probably be. It is designed to continuously push you to new ranges whereas attaining the objectives you determine.

When requested why he began Fit for L.Y.F.E., Miles replied, “It’s my personal goal to help prevent chronic illness, disease, and stress, ensuring longevity and prosperity in my clients’ futures.”

Miles provides outside fitness class-es Sunday mornings at 10 a.m. on the JC Handly Complex tennis courtroom on Kings Ave. in Brandon. The fitness class consists of workouts akin to Cardio Abs, Body Toning Boot Camp, Booty Blast and HIIT (High Intensity Interval Training).

For these wanting one-on-one private training, fitness coach Miles will work with you to realize your objectives whether or not its weight loss, power training, sports activities particular, stretching, mobility or psychology of fitness. As a cellular fitness coach, Miles will come to you and practice you round your schedule.

For instance, Miles has labored with shoppers needing to move a fitness check for a university scholarship, and though the work is tough, he makes positive that it’s also enjoyable.

With so many fitness choices avail-in a position, Miles stated he began Fit for L.Y.F.E. so that folks might love their fitness routines eternally. He needs them to take pleasure in working exhausting whereas seeing outcomes, noting that at occasions there can be challenges however it’s value it.

“I want people to love who they are and know that we are enhancing what they want to show, not changing who they are. In doing so, they will learn to love themselves forever,” he famous.

Miles graduated from USF in 2017 together with his BS in Biomedical Sciences and a BA in Psychology. He can also be a former Division I and II athlete.

If you might have any questions on private training, courses or charges, e-mail KJ Miles at kjmiles@mail.usf.edu or name 451-4467. Get match, for L.Y.F.E.


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