Home / Wellness Tips / Women’s wellness: Tips for guiding girls to a healthy body image – Virginian-Pilot

Women’s wellness: Tips for guiding girls to a healthy body image – Virginian-Pilot

Girls typically face vital strain to look engaging. The quest for a good body or look can take a heavy toll, although. Find out what you are able to do to assist younger girls develop and keep a healthy body image and self-esteem.


Maintaining a healthy body image throughout adolescence, a interval of main bodily and emotional modifications, might be troublesome. Factors which may hurt a woman’s body image embrace:

— Natural weight achieve and different modifications brought on by puberty

— Peer strain to look a sure approach

— Media pictures that promote the perfect feminine body as skinny

— Having a mom who’s overly involved about her personal weight or her daughter’s weight or look

Research means that seeing materials that sexually objectifies girls — the place a woman is seen as a factor for others’ sexual use relatively than an unbiased, considering individual — can even have a dangerous impact.


Body image can have an effect on how a woman feels about herself. If your daughter doesn’t reside up to her ultimate body image, she may start to really feel insufficient and ashamed of her body. This can improve the danger of low self-esteem, depression and consuming issues.

A unfavourable body image can hurt girls’ nutrition, inflicting them to skip meals or take weight loss supplements. Some girls may attempt to management their weight by smoking or change their look by shopping for magnificence merchandise or getting beauty surgical procedure. Having a damaging body image may have an effect on a woman’s consolation together with her sexuality or reproductive body features, similar to menstruation or breast-feeding, as she will get older.

Spending time worrying about their our bodies and the way they measure up also can take away from girls’ capacity to consider different pursuits.


Talking about body image together with your daughter might help her develop into snug in her personal pores and skin. When you talk about body image, you may:

— Explain the consequences of puberty.

Make positive your daughter understands that weight achieve is a regular a part of her improvement, particularly throughout puberty.

—Talk about media messages.

Television packages, films, music movies, web sites, magazines and even some toys may ship the message that solely a sure body sort is suitable and that sustaining a pretty look is crucial objective. Check out what your daughter is studying or watching and talk about it. Encourage her to query what she sees and hears.

— Monitor web use.

Teens use social networking websites and providers to share footage and obtain suggestions. Awareness of others’ judgments could make teenagers really feel self-acutely aware about their seems to be. Set guidelines for your teen’s Internet use and speak about what she’s posting and viewing.

— Discuss self-image.

Offer reassurance that healthy body shapes differ. Ask her what she likes about herself and clarify what you want about her, too. Your acceptance and respect might help her construct self-esteem and resilience.

— Use constructive language.

Rather than speaking about “fat” and “thin,” encourage your daughter to give attention to consuming a healthy food plan and staying bodily lively. Discourage household and buddies from utilizing hurtful nicknames and joking about people who find themselves obese.


In addition to speaking to your daughter about a healthy body image, you may:

— Team up with your loved ones physician.

Your household physician might help your daughter set real looking objectives for BMI and weight based mostly on her private weight historical past and general health.

— Help set up healthy consuming habits.

Offer healthy meals and snacks.

— Counter unfavorable media messages.

Expose your daughter to ladies who’re well-known for their achievements — not their look. For instance, learn books or watch films about inspiring ladies.

— Praise achievements.

Help your daughter worth what she does, somewhat than what she appears like. Look for alternatives to reward her efforts, expertise and achievements.

— Promote bodily exercise.

Participating in sports activities and different bodily actions — notably people who don’t emphasize a specific weight or body form — may help promote good self-esteem and a constructive body image.

— Encourage constructive friendships.

Friends who settle for and help your teen could be a healthy affect.

— Set a good instance.

Remind your daughter that you simply train and eat a healthy weight loss plan for your health, not simply to look a sure approach. Also take into consideration what you learn and watch in addition to the merchandise you purchase and the message your decisions ship.


If your daughter is scuffling with a destructive body image, think about skilled counseling. Additional help may give your daughter the instruments she wants to counter social strain and be ok with her body.


(Mayo Clinic News Network


©2018 Mayo Foundation for Medical Education and Research

Distributed by Tribune Content Agency, LLC.


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