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Monthly Archives: November 2018

Plank Variation 2: Elbows On Stability Ball

fifth November 2018 Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominisSets & Reps: Static: 30 seconds. Dynamic: 12-15 repsTempo: Static & DynamicFrequency: Include in your two power periods every week The ‘plank’ is a particularly in style train amongst runners, used to focus on the trunk (core) muscle tissues …

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