Fitness bands, sensible watches, coronary heart fee screens and different wearable tech would be the primary fitness trend in 2019. This is in accordance to the November issue of ACSM’s Health & Fitness Journal. Last yr HIIT and group training topped the record.
Essential studying: Top fitness trackers and health gadgets
Now in its 13th yr, this can be a worldwide survey carried out by the American College of Sports Medicine. There have been 39 potential solutions in the 2019 survey, together with some probably rising tendencies corresponding to digital actuality. A complete of 2,038 responses have been acquired from health and fitness professionals. As in all of the earlier years, somewhat than selling sure merchandise, the survey was designed to spotlight new tendencies which have a constructive influence on the business.
1. Fitness trackers and smartwatches might be scorching commodities
Wearable know-how has returned to top the charts having misplaced the #1 spot to HIIT and group training final yr. The class first appeared as a fitness trend in 2016. It took the top spot that yr and in 2017 earlier than dropping to #three for 2018. One of the report’s authors, Dr. Walter Thompson, notes that wearables producers “have corrected some monitoring inaccuracies of the past”, therefore the return to the top place.
Wearable tech has been round for a few decade. But we’ve come a great distance since counting steps was the aim. More just lately, we’re seeing the introduction of sensible glasses, clever clothes and biometric headphones. Heading into 2019, we anticipate extra give attention to teaching and actionable info, extra superior efficiency metrics and continued improvement of sensors. Blood strain monitoring from the wrist and hydration monitoring top the listing of sensors we might see subsequent yr.
2. Exercising collectively trumps exercising alone
Group training, outlined as courses of greater than 5 individuals, was rated quantity two for the second yr operating. This consists of quite a lot of exercise types, i.e., something from cardio-based mostly courses and indoor biking to dance-based mostly courses to step courses.
While such a train has been round for some time, showing at quantity 6 it solely broke into the top 20 two years in the past. Group training is about extra than simply the social setting and motivational increase. It additionally places the economics of scale to work and is way extra reasonably priced than forking out for a private coach.
three. Burn extra energy in much less time
It appears we proceed to want fast fitness routines. HIIT has taken the quantity three spot this yr, nonetheless in style however down from its top spot final yr. The class has been in the top 5 since 2014. This is a kind of training that includes a collection of excessive depth exercises interspersed with brief durations of relaxation. Or much more merely put, you run, cycle or row quick for a bit, then decelerate for a bit.
Serious athletes have lengthy recognized about the advantages of one of these train. It is seen as the last word cardiovascular exercise. It works brilliantly at burning fat and is the right reply if you’d like to shake up your fitness routine however don’t have any extra time to dedicate to it. Its greatest to begin sluggish, although, because it’s fairly demanding.
Rounding out the top 5 have been fitness packages for the Baby Boom and older generations, a trend is probably going to achieve in significance in the approaching years, and physique weight training. The latter makes use of the individual’s personal physique weight fairly than gear to present resistance. Trends dropping out of the top 20 have been circuit weight training, sport-particular training and core training. Check out the complete listing under.
|2||Group train training|
|four||Fitness packages for older adults|
|5||Body weight training|
|6||Employing licensed fitness professionals|
|9||Functional fitness training|
|10||Exercise is drugs|
|12||Exercise for weight loss|
|13||Mobile train apps|
|15||Worksite health promotion and nicely-being packages|
|18||Licensure for fitness professionals|
|19||Small group private training|
Dr. Thompson emphasizes the worth of the annual survey in figuring out business tendencies which are right here to keep moderately than fads.
“While no one can accurately predict the future of any industry, this survey helps to track trends that can assist owners, operators, program directors, and health fitness professionals with making important business decisions,” he concludes.
Like this text? Subscribe to our monthly newsletter and by no means miss out!