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Wellness For the Family: Family Yoga – 9&10 News

There are many advantages of yoga, together with decreasing stress ranges, growing flexibility and boosting power.

But it’s additionally a solution to discover a bit internal peace.

Registered Dietitian Grace Derocha with Blue Cross Blue Shield of Michigan present us it’s additionally not only for grown-ups.

Check out the video above to folow Derocha and a pair poses from the ebook “Good Night Yoga: A Pose-by-Pose Bedtime Story” by Mariam Gates.

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