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Daily Archives: 16th August 2018

Kettlebell Challenge Workouts

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What is mindfulness? How to achieve?

Our thoughts is a den with a random influx and outflow of ideas. In this quick paced world, our thoughts is all the time ‘on’ wandering aimlessly and ceaselessly amidst this chaotic movement of ideas. We attempt and wrestle to get issues achieved, meet deadlines and fulfill duties one after …

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