Q: Is sunscreen only for the summer time?
A: No. We ought to all be defending our pores and skin from the solar year-round. Experts advocate sunscreen as a precaution day-after-day, even when it is overcast. In the summer time, whenever you’re out within the direct solar and the daytime are longer, it’s clearly much more essential.
Q: What SPF ought to I select when shopping for sunscreen?
A: Choose a sunscreen with an SPF of at the very least 15. Higher SPF scores do present some further safety, however an SPF of 15 is adequate and ought to be your baseline. Parents don’t want to make use of a larger SPF for youngsters, however they do have to be vigilant about re-making use of sunscreen, on themselves and the youngsters, each two hours for optimum safety. For good even protection, spray-on sunscreens are nice.
Q: What different measures can I take to guard my household?
A: Just as essential as sunscreen are issues like mild clothes that gives full protection, hats and sun shades. These all assist defend you from the solar’s probably dangerous UVB rays. If you propose to exit for a stroll or a run on a summer time day, it is greatest to keep away from peak daylight hours. Try to get on the market earlier than 10 a.m. or wait till after four p.m. You also needs to attempt to break up your day within the solar by spending a while within the shade.
Q: What ought to I exploit to deal with my pores and skin after being within the solar?
A: To rehydrate your pores and skin after being within the solar, any moisturizer will work. There are many merchandise on the market that market themselves as “after sun moisturizers,” however for dry or irritated pores and skin, sunburn, any moisturizer that you simply like and can use is wonderful. However, if you should put one thing in your pores and skin to appease it after you’ve been outdoors, you’ve most probably gotten an excessive amount of of it. My suggestion is to extend the quantity of sunscreen you’re utilizing and the quantity purposes subsequent time.
Q: What can I do to keep away from bug bites?
A: Mosquito and different bug bites are annoying and itchy, and, as most individuals are conscious now, bites from ticks can result in Lyme and different critical sicknesses. I’m a proponent of bug sprays; they work nice and gained’t hurt your pores and skin. The sprays I’m most conversant in include DEET. The concentrations of DEET in commercially out there bug sprays are protected and efficient. Always comply with package deal labeling. If you’re going to be close to water or within the woods, anyplace recognized to be notably buggy, a greatest follow for summer time is to put on pants and lengthy-sleeve shirts.
Q: What can I do to appease a case of poison ivy?
A: For a delicate case of poison ivy, calamine lotion is nice. It creates a cooling sensation and offers anti-itch aid. If your case is a little worse, over-the-counter cortisone lotions are actually efficient, in addition to over-the-counter antihistamines like Benadryl. Just watch out, as antihistamines are likely to make individuals sleepy. For extreme instances of poison ivy or different toxic plant-associated pores and skin reactions, you might have to see your physician. If it is in your face or covers giant parts of your physique, a doctor might prescribe a steroid capsule. The excellent news is that poison ivy often solely lasts a few days to a week, and then you definitely’re good to go.
Joseph Chavez Carey, M.D., FAAFP, is the first care medical director at Orange Regional Medical Group. You can attain him by calling 333-7830. For extra info, go to orangeregionalmedicalgroup.org.