Home / Wellness Tips / EXCLUSIVE: Coconut milk lattes, homemade soups, oily fish and ‘good fats’: The Single Wives star Sheridan Buchanan … – Daily Mail

EXCLUSIVE: Coconut milk lattes, homemade soups, oily fish and ‘good fats’: The Single Wives star Sheridan Buchanan … – Daily Mail

Controversial Single Wives forged member Sheridan Buchanan-Sorensen has revealed how she swapped a debilitating food plan of junk food for a healthy sugar-free way of life.

Speaking solely to Daily Mail Australia on Saturday, Sheridan, 42, stated she ditched refined sugars and launched into a ’95 per cent vegan’ eating regimen.

She had been recognized with haemochromatosis, a situation brought on by an excessive amount of iron within the physique, in 2011.

Sugar free! The Single Wives' Sheridan Buchanan-Sorensen (pictured) has shared the healthy '95 per cent vegan' diet she adopted after being diagnosed with iron disorder, haemochromatosis, in 2011

Sugar free! The Single Wives' Sheridan Buchanan-Sorensen (pictured) has shared the healthy '95 per cent vegan' diet she adopted after being diagnosed with iron disorder, haemochromatosis, in 2011

Sugar free! The Single Wives’ Sheridan Buchanan-Sorensen (pictured) has shared the healthy ’95 per cent vegan’ food plan she adopted after being recognized with iron dysfunction, haemochromatosis, in 2011

Sheridan studied nutrition on the Institute for Integrative Nutrition, the place she discovered that sugar and iron-wealthy meals resembling meat might make her situation worse. 

‘I used to be a litre-of-Diet-Coke-a-day woman and half a block of chocolate watching TV, so this was an enormous change for me,’ she stated.

The mom-of-two, who’s a licensed uncooked food chef, now enjoys a healthy food regimen freed from refined sugars and dairy.

'I was a litre of Diet Coke a day girl!' The 42-year-old has significantly slimmed down (R) compared to her post-baby body (L) after ditching soft drinks and chocolate binges for vegetables and salads

'I was a litre of Diet Coke a day girl!' The 42-year-old has significantly slimmed down (R) compared to her post-baby body (L) after ditching soft drinks and chocolate binges for vegetables and salads

'I was a litre of Diet Coke a day girl!' The 42-year-old has significantly slimmed down (R) compared to her post-baby body (L) after ditching soft drinks and chocolate binges for vegetables and salads

'I was a litre of Diet Coke a day girl!' The 42-year-old has significantly slimmed down (R) compared to her post-baby body (L) after ditching soft drinks and chocolate binges for vegetables and salads

‘I used to be a litre-of-Diet-Coke-a-day woman!’ The 42-year-previous has considerably slimmed down (R) in comparison with her post-baby physique (L) after ditching smooth drinks and chocolate binges for greens and salads

Tune in! The twice-married blonde currently stars on Channel Seven's The Single Wives. P Pictured from left: Sunnie, Emma, Nikki and Sheridan

Tune in! The twice-married blonde currently stars on Channel Seven's The Single Wives. P Pictured from left: Sunnie, Emma, Nikki and Sheridan

Tune in! The twice-married blonde at present stars on Channel Seven’s The Single Wives. P Pictured from left: Sunnie, Emma, Nikki and Sheridan

‘I eat no refined sugar in any respect,’ she stated. ‘I additionally comply with what I name a “95 per cent vegan” weight loss plan to keep away from iron.’ 

‘As I grew up with persistent eczema and my youngsters additionally endure from it, I additionally keep away from dairy,’ she continued.

Sheridan’s healthy and scrumptious day on a plate

Morning

1 litre heat water with recent lemon juice

1 robust coconut milk latte

Breakfast

Vegan protein powder with coconut water, frozen raspberries, chia seeds, hemp seeds, shot of espresso, all blended collectively

Mid-morning 

Piccolo espresso with coconut milk

Lunch

Lentil and silver-beet soup or an enormous salad with avocado and a can of tuna slices on prime 

Mid afternoon

2 recent dates or an apple with some uncooked peanut butter

Dinner 

Sauteed greens, roasted garlic cloves and crispy pores and skin salmon fillet in coconut oil with hummus on prime

Bedtime

Cup of licorice tea 

‘I feel being aware about what I eat is what retains my pores and skin healthy and my thoughts and physique so lively.’

To maintain herself hydrated, the truth star enjoys coconut milk lattes, heat water with lemon juice, and vegan protein smoothies full of frozen berries, chia seeds and hemp seeds.

Sheridan recommends making meals at residence to keep away from temptations, and often opts for soups or salads.  

‘I all the time make lunch at residence and take it with me once I’m out and about,’ she stated.

‘At the second I am loving soups so perhaps a lentil and silver-beet soup or an enormous salad with avocado and a can of tuna slices on prime.’

Sheridan added: ‘I eat a number of good fat, olive oil, coconut oil, avocado, oily fish… I discover it really works for me and fills me up.’  

The twice-married food blogger lately reduce down her alcohol consumption and typically substitutes wine for gin and mineral water, which resulted in a fast 5kg weight loss.

‘I used to drink wine each night time however reduce out weekday wines a couple of months in the past,’ she stated.

‘I misplaced 5kg in a short time doing this one change and I sleep so a lot better. On the weekends I am going to have a number of wines with girlfriends or gin and mineral water.’

Sheridan presently stars on Channel Seven’s actuality TV courting present, The Single Wives, which is hosted by Fifi Box, 41, and ‘courting professional’ Matthew Hussey, 31.

You can discover her health and wellness tips over at her official website.

'I used to drink wine every night': Sheridan (third from left) has also cut down on alcohol and often swaps wine for gin and mineral water.  The Single Wives also stars 'dating expert' Matthew Hussey (right)

'I used to drink wine every night': Sheridan (third from left) has also cut down on alcohol and often swaps wine for gin and mineral water.  The Single Wives also stars 'dating expert' Matthew Hussey (right)

‘I used to drink wine each night time’: Sheridan (third from left) has additionally minimize down on alcohol and typically swaps wine for gin and mineral water.  The Single Wives additionally stars ‘courting professional’ Matthew Hussey (proper)


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