(SAN DIEGO) – This fourth of July lots of of individuals will go to emergency rooms resulting from excessive sunburns, so should you’re one of many hundreds of San Diegans who’s planning on spending the day outdoors this vacation, it’s essential to know the most effective methods to take care of our skin to keep away from brief and long run penalties.
A current report discovered that folks with sunburn-associated circumstances led to greater than 33,000 visits (33,826, to be actual) to emergency departments within the U.S. in 2013, which added as much as a whopping $11.2 million in prices — all of which might have been prevented.
Dr. Melanie Palm MD, director of Art of Skin MD, gives these preventative tips to maintain you and your loved ones sun-safe this summer time:
- Seek the shade, particularly between 10 AM and four PM.
- Do not burn.
- Avoid tanning and by no means use UV tanning beds.
- Cover up with clothes, together with a broad-brimmed hat and UV-blocking sun shades.
- Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or larger day-after-day. For prolonged outside exercise, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or greater.
- Apply 1 ounce (2 tablespoons) of sunscreen to your complete physique 30 minutes earlier than going outdoors. Reapply each two hours or instantly after swimming or extreme sweating.
- Keep newborns out of the sun. Sunscreens must be used on infants over the age of six months.
- Examine your skin head-to-toe each month.
- See your doctor yearly for knowledgeable skin examination.
- ABCDE’s of Melanoma: Asymmetry, Border, Color, Diameter, Evolving
Art of Skin MD is a extremely revered, nationally-acknowledged middle for skin care and beauty dermatology situated in Solana Beach, CA. It is understood for its information and experience with probably the most present skincare merchandise and know-how, in addition to its dedication to the affected person expertise.
For extra details about sun safety, Dr. Melanie Palm, or Art of Skin MD, click here.