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Wellness For The Family: Increasing Brain Health – 9&10 News

Your mind is a vital a part of your bodily nicely-being—and it must be guarded jealously.

June is Alzheimer’s and Brain Awareness Month, offering the right alternative to discover mind health.

Registered Dietician Grace Derocha, with Blue Cross Blue Shield, has partnered with the Alzheimer’s Association to show healthy mind habits.

Feed the mind

If we need to encourage healthiness in our our bodies, it stands to purpose that what we put in them has an impact.

Derocha says consuming nicely will help encourage mind health in the long term.

“Obviously as the dietician, I love talking about healthy food, lots of colors, fruits and vegetables because the antioxidants in these help fight free radicals, which help keep our brain healthier,” she says. “And then we also have heart healthy fats, which are always good because our brain is our most important organ and we definitely need to nourish it properly.”

Exercise the mind

Feeding the mind means exercising the mind, and there are loads of alternative ways to try this, coloring and puzzles amongst them.

Work to alleviate stress

From tai chi to yoga and stress balls, liberating the thoughts and physique is one other option to hold it healthy.

Other greatest practices

Other issues you are able to do embrace staying hydrated, having fun with music, getting sufficient sleep and train.

“It can be something as simple as taking a walk,” Derocha says.

For extra recipes and health and wellness tips, go to AHealthierMichigan.org.

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