Home / Wellness Tips / Wellness for the Family: Summer Safety – 9&10 News

Wellness for the Family: Summer Safety – 9&10 News

Everyone has heard or stated this: “it’s only fun until someone gets hurt.”

The common parental mantra is a buzzkill to no matter tough or dangerous play youngsters are doing. But security doesn’t should destroy enjoyable for youngsters—or grownups.

Registered Dietician and security professional Grace Derocha, with Blue Cross Blue Shield of Michigan, has some tips for nonetheless having fun with summer time enjoyable whereas decreasing the danger of damage.

Riding the waves

Kids have to be watched continually when they’re close to water as a result of tragedy can occur immediately.

Paddle jumpers are nice for younger ones, Derocha says, and arm floaters assist maintain youngsters heads above water.

Pool noodles are one other enjoyable water software for floating—and nice for blowing water at one another to reinforce the enjoyable issue.

Sun safety

We hear it typically, however the solar doesn’t like us.

Or somewhat, it’s rays are damaging to pores and skin and ought to be protected towards.

Bright coloured shirts are nice for maintaining monitor of youngsters, and Derocha says there are clothes manufacturers with the bonus of SPF 50.

Sun protectant clothes plus sunscreen and hats may help maintain the sunburns off and the enjoyable in the solar on for longer.

Bug spray

Cut down on mosquito bites with bug spray!

Fall safety, reflective gear

Helmets, knee and elbow pads are nice for numerous actions, and reflective gear ought to be warn at night time or early morning so motorists can see pedestrians and bikers.

For extra recipes and health and wellness tips, go to AHealthierMichigan.org.

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