Home / Wellness Tips / Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her – Hindustan Times

Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her – Hindustan Times

Halle Berry seems as in form at 51 as she did virtually 20 years in the past: Toned, slender, and simply usually beautiful. Whether she’s on the pink carpet or laying by the poolside, it’s obvious the Hollywood actor provides additional consideration to her svelte, toned body. And there’s rather a lot that goes into sustaining her toned physique that ensures she doesn’t look a day over 30.

With her ‘Fitness Friday’ collection, Halle, with her coach Peter Lee Thomas’s assist, has been blessing her 2.6 million followers with her completely beautiful appears, body positivity and openness. She has been killing it on Instagram, giving an perception into what it takes to look that beautiful at her age.

Yay it’s #FitnessFriday! So many of you have asked about my meditation routine. A few months ago I had the good fortune of traveling to India and it was a life changing experience. While there, I met a yogi master who led me in meditation for 2.5 hours!! That was a first for me. The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation. So, today I share with you my favorite spot to meditate at home. In the far back of my garden, I have a spot that’s super secluded with a fountain. I feel safe there, and the sound of running water relaxes me. I make sure I have on comfortable clothes and I decide for how long I’m going to meditate. I set my alarm so that I’m sure to reach my goal. I usually do some stretching first so that my body feels loose and stress-free. I then find a comfortable position that I can stay in for at least 30 minutes. I close my eyes and begin. I start by focusing only on my breathing. I try to clear my mind of everything. This is not easy to do, so don’t feel bad if you struggle for a while. Stick with it, I promise it does get easier. When thoughts creep in my mind, I gently push them away and get back to focusing on my breathing. Once I’m able to clear my mind, I start to repeat whatever mantra I have for day or I simply listen to the thoughts that come to me. Many yogi’s believe this is the time to hear the messages from your higher self, your higher power, the universe, Mother Earth or God! I let them wash over me, absorbing all that comes up. When I’m done, I have ultimate clarity and I feel at peace. Today I hope you can find at least 10 minutes to meditate. Trust me, it will start to transform your thinking, which will change your life. The time is not the key, the intention is. I encourage you to share a photo of you in your favorite mediation spot and tag #FitnessFridayHB! On my IG Stories I’m sharing my #Keto meal for the day and an exercise that complements a good meditation session. It’s called a Hindu push-up. It strengthens your upper body, decompresses your lower spine and provides a great stretch which is perfect before or after #meditation. Namaste 🙏🏽❤️

A publish shared by Halle Berry (@halleberry) on

In the newest instalment of Fitness Friday — the primary submit was on January 12, 2018 — Halle trades in her boxing gloves for meditation: Talk about stability. Introduced to the follow on her 2017 trip to India, she writes that “the experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation.”

Halle’s tips for meditating are to discover a place that’s protected and enjoyable, beginning off with mild stretching to alleviate stress and focusing in your respiration. She begins her follow by clearing her thoughts (she even admits this may be exhausting), then begins to repeat her mantra of the day or just sits with the ideas that come to her.

If you’re not sure whether or not or not you can meditate, begin with this easy recommendation from Berry herself: “Time is not the key; the intention is.”

In the submit above, she shared precisely why she meditates.

“Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone!” Halle wrote. So, if you need to get Halle’s toned abs, her glowing complexion, and her dedication to fitness, you know the place to start out.

The solely factor extra motivating than Halle’s inspirational Instagram captions are the movies of her and her coach truly doing the exercises. In certainly one of her first posts, Halle’s coach exhibits us the “plank pull” — a stationary plank place with the extra bonus of grabbing one thing in entrance of you.

Halle’s train and wellness tips and secrets and techniques are completely motivating us to whip ourselves into form, not solely due to how descriptive they’re, however due to how trustworthy they appear. Scroll for extra:

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