Halle Berry seems as in form at 51 as she did virtually 20 years in the past: Toned, slender, and simply usually beautiful. Whether she’s on the pink carpet or laying by the poolside, it’s obvious the Hollywood actor provides additional consideration to her svelte, toned body. And there’s rather a lot that goes into sustaining her toned physique that ensures she doesn’t look a day over 30.
With her ‘Fitness Friday’ collection, Halle, with her coach Peter Lee Thomas’s assist, has been blessing her 2.6 million followers with her completely beautiful appears, body positivity and openness. She has been killing it on Instagram, giving an perception into what it takes to look that beautiful at her age.
Yay it’s #FitnessFriday! So many of you have asked about my meditation routine. A few months ago I had the good fortune of traveling to India and it was a life changing experience. While there, I met a yogi master who led me in meditation for 2.5 hours!! That was a first for me. The experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation. So, today I share with you my favorite spot to meditate at home. In the far back of my garden, I have a spot that’s super secluded with a fountain. I feel safe there, and the sound of running water relaxes me. I make sure I have on comfortable clothes and I decide for how long I’m going to meditate. I set my alarm so that I’m sure to reach my goal. I usually do some stretching first so that my body feels loose and stress-free. I then find a comfortable position that I can stay in for at least 30 minutes. I close my eyes and begin. I start by focusing only on my breathing. I try to clear my mind of everything. This is not easy to do, so don’t feel bad if you struggle for a while. Stick with it, I promise it does get easier. When thoughts creep in my mind, I gently push them away and get back to focusing on my breathing. Once I’m able to clear my mind, I start to repeat whatever mantra I have for day or I simply listen to the thoughts that come to me. Many yogi’s believe this is the time to hear the messages from your higher self, your higher power, the universe, Mother Earth or God! I let them wash over me, absorbing all that comes up. When I’m done, I have ultimate clarity and I feel at peace. Today I hope you can find at least 10 minutes to meditate. Trust me, it will start to transform your thinking, which will change your life. The time is not the key, the intention is. I encourage you to share a photo of you in your favorite mediation spot and tag #FitnessFridayHB! On my IG Stories I’m sharing my #Keto meal for the day and an exercise that complements a good meditation session. It’s called a Hindu push-up. It strengthens your upper body, decompresses your lower spine and provides a great stretch which is perfect before or after #meditation. Namaste 🙏🏽❤️
In the newest instalment of Fitness Friday — the primary submit was on January 12, 2018 — Halle trades in her boxing gloves for meditation: Talk about stability. Introduced to the follow on her 2017 trip to India, she writes that “the experience not only profoundly changed me, but it inspired me to never go a day without some sort of meditation.”
Halle’s tips for meditating are to discover a place that’s protected and enjoyable, beginning off with mild stretching to alleviate stress and focusing in your respiration. She begins her follow by clearing her thoughts (she even admits this may be exhausting), then begins to repeat her mantra of the day or just sits with the ideas that come to her.
If you’re not sure whether or not or not you can meditate, begin with this easy recommendation from Berry herself: “Time is not the key; the intention is.”
It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️
In the submit above, she shared precisely why she meditates.
“Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone!” Halle wrote. So, if you need to get Halle’s toned abs, her glowing complexion, and her dedication to fitness, you know the place to start out.
Welcome to the start of #FitnessFriday. Each Friday I’ll be posting something about fitness that I hope will inspire you. So many of you are asking how I have managed to stay in great shape over the years. Well, part of it is genetics, that’s true. I was a gymnast growing up and that certainly has helped as I have always been very athletic. I have worked with many trainers over the years and learned a lot from each of them. However, now I’d like to introduce you to my favorite trainer and what I call my secret weapon! Peter Lee Thomas! This man has changed my life. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! With his help, I have learned so much about fitness and nutrition and I’m excited to share it with all of you. He’s taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly… my children! As a woman there is nothing more empowering. I’ll be launching #hallewood very soon and within that community, Peter will be laying it out! In 2018, he’ll help all of us get healthier, stronger and more fit! Swipe for more! #FitnessFridayHB
The solely factor extra motivating than Halle’s inspirational Instagram captions are the movies of her and her coach truly doing the exercises. In certainly one of her first posts, Halle’s coach exhibits us the “plank pull” — a stationary plank place with the extra bonus of grabbing one thing in entrance of you.
Halle’s train and wellness tips and secrets and techniques are completely motivating us to whip ourselves into form, not solely due to how descriptive they’re, however due to how trustworthy they appear. Scroll for extra:
This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽
It’s #FitnessFriday. You asked how to get started? It’s simple… you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU! You don’t need a fancy gym to get started – all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle. This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts. Each week until the launch of hallewood I’m going to pick a question that you ask and Peter and I will do our best to answer. First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best do them simultaneously. You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls. Here’s to getting started! 💪🏽 Swipe to see the plank ➡️ #FitnessFridayHB
It’s #FitnessFriday and today let’s talk about the chest, LADIES! It’s seems like everyone I know is always complaining about their chest muscles or their lack of chest muscles! Many women I know often complain that gravity is taking hold of their breasts and they struggle to “keep ’em up”. For me, working out my chest muscles have been key to keeping the ta ta’s right. Besides wearing a bra to bed every night since I was 16, doing very specific chest exercises over the years have helped as well. For me it’s been important to work my chest muscles in a gentle way because the goal is never to get too muscular, but to stay feminine and long. So ladies, today on my IG Stories I share with you a simple exercise that I love. All you need is a ball and you can get started at home. We call it a ball up! WARNING, it does look easy, but do 50 reps for 3 sets 3 days a week and watch how much you sweat and how you begin to defy gravity! And for the guys, I know you all worry about your chest too. Peter shares the regular ball up and, for the super fit, a version with a little “hot sauce” on it. That’s what I call the super hard versions of exercises. Share your favorite chest exercises and tag #FitnessFridayHB Have fun! 💪🏽❤️
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