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10 CrossFit workouts you can do at home – Men’s Fitness

“Murph,” a Memorial Day staple at American CrossFit boxes and simply one of many most grueling CrossFit WODs imagineable, can simply be accomplished anyplace with a pullup bar.

  • 1-mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Air Squat
  • 1-mile Run

You might break up the pullups, pushups, and air squats as you see match. Many CrossFitters do it in segments of 5 pullups, 10 pushups, and 15 squats. Another choice is 5 pullups, 5 pushups, 15 squats, and 5 pushups.

Professional CrossFitters will do this exercise with a 20-lb weight vest, however that is elective (and doubtless discouraged for anybody doing this exercise for the primary time). Here’s a primer on the top 10 tactics to survive Murph.

“[This is] the best CrossFit classic WOD,” opines Manzo.

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