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The wellness commandments Laura Dundovic swears by – Body and Soul

There’s extra to understanding than simply ‘wanting good’ for the previous Miss Universe Australia.

Image: Instagram @lauradundovic

There are three phrases that aptly describe former Miss Universe Australia, Laura Dundovic: Drop. Dead. Gorgeous.

The 30-year-previous mannequin, who has over 90,000 Instagram followers, commonly poses in toned bikini photographs and lively put on, however is the primary to confess that having a #hotbod isn’t the be-all and finish-all.

Just ask her what her physique objectives are and she says: “I don’t work to have a good body; I do it to look after my body.”

Yep, the brunette bombshell doesn’t consider in understanding excessively or following fad diets. Instead she makes sure she listens to her body and sees exercising as a social hobby, rather than a chore.

“I don’t follow a strict workout schedule. If I can work out every day I will. If I can’t, then I don’t put pressure on myself – that way, whenever I get to do it, I enjoy it.” she says. “I love going to the gym the most, but if I don’t have time I’ll go for a quick run or do an at home floor workout.”

Dundovic can also be a nutrition coach and licensed private coach, which suggests there’s much more purpose you need to take her wellness tips on board. (We shall be.)

Laura on her food regimen

Unlike these loopy diets that prohibit you from chopping out all of your favorite meals, Laura makes sure she doesn’t restrict herself entirely. “When I’m out with my friends I eat what I want, whatever everyone else is eating, and that’s how I can have a healthy balance.”

When she’s not eating out, Laura makes positive she all the time has lemon, olive oil and salt in her kitchen to whip herself up a clear healthy meal.

And her responsible-pleasure food? Chocolate. After all, she’s solely human.

Laura on her magnificence routine

If there’s one lesson the Natural Instinct Ambassador learnt from her mother and father, it’s the importance of wearing sunscreen.

“Sun protection has been drummed into me since I was little, and we all know that sun exposure leads to premature aging of the skin so I make it a priority to apply SPF 30+ every day.”

Her go-to is Natural Instinct’s Invisible Natural Sunscreen. “It’s perfect because it contains Zinc, Oxide UV blockers to reflect those harmful UV rays, and I can wear it by itself if I’m going for a natural look, or I can wear it underneath makeup too.”

But in relation to sporting make-up in summer time, Laura is a an au-naturel fan and makes positive she “focuses on creating good skin naturally rather than using products to cover up imperfections.”

She swears by the pure Instinct Wrinkle Correction Eye Crème to take away puffiness and darkish circles beneath her eyes, the Becca Illuminator in Champagne Pop to provide her an added glow, and the Kevin Aucoin Curling mascara for smudge-free mild-wanting lashes.

Laura on self-esteem

If you continuously discover you doubt your self dwelling in a world surrounded by Insta fashions and bloggers, you might want to consider taking a step back and focusing on your strengths rather than your weaknesses.

Laura is a robust believer in specializing in her self-esteem and dwelling on a regular basis as the absolute best model of herself.

“Whatever happens, I choose to see it as a good thing, as a challenge and a chance to grow. If the mind is a storyteller then you can interpret what you experience.”

And her parting recommendation to ladies on learn how to keep aware and grateful?

“Stay in the present moment rather than worrying about thing that may never eventuate. Every day, no matter how bad a “moment” is, I attempt to think about three belongings you’re grateful for – it places life into perspective.”

Got 60 seconds? This video will make you relaxed and happier all of sudden

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