Home / Wellness Tips / Strictly Come Dancing’s Camilla Sacre-Dallerup on quitting Strictly for stillness – BT.com

Strictly Come Dancing’s Camilla Sacre-Dallerup on quitting Strictly for stillness – BT.com

Camilla Sacre-Dallerup could be greatest recognized for dancing her approach to taking house the disco ball trophy with actor Tom Chambers on the 2008 Strictly Come Dancing.

[Read more: Learn to dance the samba with Strictly Come Dancing star Joanne Clifton]

But in 2014, the skilled dancer give up not solely Strictly however the UK too and upped sticks together with her husband Kevin Sacre to LA – and cast a brand new profession as a hypnotherapist, life and aware coach and motivational speaker.

Now, the 41-year-previous is again within the UK to share how she reinvented her life in her new ebook, Reinvent Me, an eight-step motivational programme to assist individuals change their lives.

With wellness and meditation an enormous a part of Camilla’s story, we caught up together with her to find her tips on dwelling mindfully and easy methods to meditate for newcomers.

Camilla on quitting Strictly Come Dancing…

“I had lost passion and inspiration for creating using dance. I felt empty inside and lost because, after 30 years of loving something, I didn’t feel the same about it anymore. I wanted to go on a journey that would lead me to find contentment within and ultimately use everything I had learnt through my life in dance and after to support and inspire others. I had a dream of doing motivational speaking and becoming an author to inspire through the spoken and written word.”

Camilla on meditating from an early age…

“My dance coach taught me to visualise once I was 13 years previous and I used visualisation most of my life to seek out focus and readability, and to mentally put together for competitions and gigs.

“Later on, I studied hypnosis which taught me about the best way to use guided meditations and create them. This impressed me to take my very own meditation to the subsequent degree after which shortly after I began creating guided mediations for my shoppers.

“Meditation has been key in my life to lessen stress, taking important decisions and making big changes. When I moved to LA I started teaching group meditations and hypnosis at Unplug Meditation, the first meditation only studio in the world.”

 

Camilla on why she likes to meditate…

“My favourite factor is to hook up with the stillness inside to take a second the place I permit myself to not be my ideas and emotions however to bask within the simplicity of simply focusing on one factor like my breath. It creates a kind of area between the ideas like a brief pause, I really like that feeling.

“I meditate everywhere at home on my own or with my dogs or at the meditation studio. On hikes in nature when I bring my clients with me. The other day I mediated on the flight. I mediate anywhere from five minutes to one hour depending on my schedule.”

[Read more: Mindfulness meditation – what’s all the fuss about?]

Camilla on how one can meditate…

“I consider everybody can meditate as a result of, belief me, through the years I’ve had many purchasers inform me originally that they don’t assume they will do it or that it’s not for them.

“Like I clarify in my e-book, it’s essential to know that we have now hundreds of ideas a day they usually’re going to return and go all through the day – even once we meditate.

“They are a part of our apply and we will select for them to be an annoyance or to make use of them as mild reminders guiding us again to the one focus whether or not that’s our breath, a mantra or a picture we maintain in our thoughts.

“The extra we practice the thoughts to maintain coming again to the one focus every time the ideas pull us away to the previous or the longer term the better it will get. Meditating is like going to the thoughts health club, you construct the muscle over time and it will get simpler.

“My favorite factor is to hook up with the stillness inside to take a second the place I permit myself to not be in my ideas and emotions however to bask within the simplicity of simply focusing on one factor, like my breath. It creates an area between the ideas, like a brief pause.

“I love that feeling. I meditate everywhere – at home on my own or with my dogs or at the meditation centre.”


Camilla on the myths of meditation…

“I want individuals would realise that you simply don’t should essentially sit in a quiet area to meditate – you’ll be able to meditate in the midst of an workplace while individuals are strolling round (I do that with my company shoppers in LA) or within the park or on the practice.

“The key is to accept and to notice the noises and sounds around you but then choose to come back to you, your breath, feeling, hearing or imaging how it feels or count the breath. When you can find stillness within, in the midst of chaos, your life suddenly becomes a lot less stressful.”

Camilla’s new guide, ReInvent Me, is out now.


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