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Festival Health & Wellness Tips from a Paramedic – EDM Identity (blog)

Stay aware with our tips in your subsequent pageant with our Festival Health & Wellness 101 information


Music festivals could be probably the most unimaginable experiences of your lifetime. Combining epic performances, cool artwork, and a group of like-minded people there to go away the actual world behind for a few fleeting days could be precisely what the physician ordered to maintain your head clear and your thoughts free. That can shortly change in the event you don’t take care of your self, so we compiled a record of health and wellness tips to remain protected.

Festivals are usually not with out their dangers, nevertheless. Endless hours of dancing within the scorching solar can actually take a toll in your physique, it doesn’t matter what type of form you’re in.

My husband spent a few years working as a paramedic at festivals like Lollapalooza, Spring Awakening, and North Coast in Chicago. He’s seen his justifiable share of accidents, from bruised and blistered ft to full-on alcohol poisoning, however there isn’t any two methods about it – ending up within the medical tent is a crummy method to spend your day.

Fortunately, staying out of the medical tent and preserving your pageant expertise to the primary grounds isn’t as arduous because it sounds. So, I picked his mind to offer you a few easy tips to make sure that you keep in your ft and make one of the best of your weekend.


#1: Drink water. Lots and plenty of water.

This is primary on each single pageant’s health & wellness record for a cause. Dancing within the scorching summer time solar will actually take it out of you, and people results are magnified in case you bask in alcohol or different leisure medicine. A great rule of thumb is to drink at the least one bottle of water for each alcoholic drink you eat. If you’re indulging in different issues, it’s greatest to stay to water solely, and just remember to’re continually consuming.

Most festivals supply free water refill stations. We advocate purchasing a hydration pack like a Camelbak to maintain a great amount of water on you always.

#2: Wear sunblock.

There is nothing worse than attending to day two of your pageant and being utterly fried from the solar the day earlier than. Sunblock will help to protect your skin from sunburn, and also will assist to stop pores and skin most cancers. Make positive you apply persistently all through the day – most sunblock isn’t meant to final for greater than a few hours, and locations the place issues like backpack straps rub towards your pores and skin are notably vulnerable. You’ll thank your self years from now in case you hold your pores and skin healthy as nicely.

#three: Know your limits.

Listen: we’re nicely conscious that many individuals wish to bask in numerous authorized and unlawful medicine at music festivals. While we definitely aren’t selling drug use, for those who do intend to partake, be sensible. If you’re consuming, tempo your self, and attempt to keep away from consuming an excessive amount of in the course of the hottest a part of the day. If you’re doing different issues, know what you’re taking by shopping for a check package, don’t combine and match, and don’t take an excessive amount of of something suddenly with out understanding the consequences first.

#four: Wear good footwear.

True story: extra individuals find yourself within the medical tent due to blisters resulting from dangerous footwear than for some other cause. Smart pageant-goers know that a good pair of footwear is value its weight in gold. Good socks go a great distance, too, particularly for those who’re at a wet pageant – be sure to have loads of spares, and keep away from cotton should you can. And perhaps depart the tremendous cute heels at house.

#5: Replace electrolytes.

Just as necessary as consuming water, just remember to are changing your electrolytes. When you sweat, your physique depletes your reserves, and consuming tons of water with out changing them can result in electrolyte washout in some uncommon instances. Simple cures for this embrace drinks like Gatorade or Powerade, Nuun tabs, or coconut water. I’ve pals that swear by Pedialyte, too.

#6: Keep monitor of your mates.

It’s a story as previous as time: some poor, tripped out hippie will get picked up by the medical employees as a result of they seem misplaced sitting beneath that tree, and their pals are nowhere to be discovered. While we’re completely not advocating avoiding the medical tent if that you must go, in lots of instances, having a good friend to information you again to the campsite may be all you want. Once the medical employees picks you up, although, you must stick with them – so keep on with your folks each time attainable

#7: Know medical professionals are there that will help you.

Don’t keep away from going to the medical tent should you don’t really feel nicely – the medical group is there to just remember to are protected, above all else. If you’re experiencing extreme signs or in case you don’t really feel good over an prolonged time period, head over there for some precise assist. Your health is essential to them. You solely have one physique – in case you care for it, you’ll be able to rave for a lot of months and years to return!

Photo Credit: Insomniac Events


Erin Cropper

Erin Cropper

Erin has been listening to digital music on and off because the early 2000s, which is when trance music captured her coronary heart and soul. Over the years, she has expanded into a variety of different types and genres, particularly techno and home. Originally from Chicago, she spent the higher a part of the final decade looking for out any digital music she might discover, and traveled the size of the nation in quest of some unimaginable moments at festivals like EDC, TomorrowWorld, and the Dirtybird Campout. Having since settled in Denver, she focuses her energies totally on the home and techno scene round city and touring to mountain and west coast festivals every time potential.

Erin Cropper

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