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Daily Archives: 30th March 2017

Scott Jurek’s advice for endurance running

10th March 2017 The holder of the Fastest Known Time for the two,200-mile  Appalachian Trail provides his 5 fast necessities for training for extremely and endurance running [1] Take it to the max Try to succeed in 60-70 % of most exertion degree 3 times every week. This isn’t a …

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