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Daily Archives: 8th January 2017

Skin care tips for your teenagers – Daily Nation

By IRENE NJOROGE-KRISTIANMore by this Author Many teenagers wrestle with pimples because of their altering hormones. Here are some pores and skin care tips to assist teenagers obtain the absolute best outcomes for their pores and skin. Take care when selecting cosmetics Cosmetics like basis, blush, and moisturiser ought to …

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Training plan: 10 weeks to your first ultramarathon

sixth January 2017 Planning to transfer into ultramarathon territory? Here’s the right training plan to take you there… This training plan assumes you’ve just lately run a marathon, so the preliminary couple of weeks are aimed toward serving to you recuperate from it. If you haven’t run a marathon, or …

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