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The Healthy Truth: Year-end roundup – Bel Marra Health

By: Emily Lunardo | General Health | Tuesday, December 20, 2016 – 04:30 AM


Healthy-truth-round-upDear Friends,

It’s that point of the yr once we mirror on the previous twelve months – but in addition look ahead to the New Year. In 2016, I started my journey of sharing with you my insights on health and to date I’ve been having a blast!

I’ve shared tales from my life that will help you higher perceive your personal health points, together with wellness tips and proposals that I personally have discovered helpful.

When I started The Healthy Truth, I needed it so be one thing that folks would return to every week for the newest in health. But greater than that, I needed to be somebody you felt snug coming to. I needed to talk to you, the reader, as a good friend and I needed you to belief me, in return, as a pal.

I hope I’ve managed to perform that within the brief period of time that I’ve been writing these weekly weblog posts and I hope that within the New Year you’ll proceed to maintain me and The Healthy Truth in thoughts as a useful resource to assist enhance your health.

As we mirror on the previous yr and transfer on to the brand new one, I assumed it might be a good suggestion to place collectively a roundup of the highest Healthy Truth posts. Below you will see a few of the hottest posts with helpful info that I’m positive might be simply included into your new 2017 health routine.

Before I log off, I’d wish to want all of you and your households a really completely satisfied vacation season and a healthy and protected New Year. As for me, I’ll proceed to give you the newest in health within the coming 2017.

Until subsequent yr!

-Emily Lunardo

As 2016 is coming to an in depth, it’s that point to start out wanting ahead into 2017 health and wellness developments. Each yr, there’s all the time a sure health fad everyone is loopy about unexpectedly. For instance, in 2016 we noticed an increase in wearable know-how, waist trainers, and detox teas (not the most effective health developments, that’s for positive), and meals like avocado and kale. Continue reading…

How was your Black Friday? Did it’s a must to squeeze your method into line-ups, drive round parking tons for hours to discover a spot, or perhaps even yell at an individual or two? As you’ll be able to inform, the vacations have begun with the Thanksgiving and Black Friday kick-off.
If you managed to complete all of your vacation buying – good job! You’re forward of the sport and may loosen up a bit. If you continue to have an inventory longer than Santa’s, then you definitely’re in for a couple of tense weeks. Continue reading…

I problem you to take management of your life and health over the subsequent 30 days. With the vacation season approaching, many people are likely to throw our food plan and exercise efforts out the window, nevertheless it shouldn’t be this manner. Our our bodies want care 365 days a yr, and with all stress and consuming related to holidays, it simply doesn’t make sense to hit pause right now. Continue reading…

The title of this week’s piece might throw you off a bit as chances are you’ll be considering to your self, “You can’t possibly avoid stress!” For probably the most half, you aren’t that flawed. Stress is, primarily, an inevitable a part of life. It impacts all points of our life to a point. But earlier than I clarify how one can go about avoiding it, it’s essential to know what precisely stress is. Continue reading…

Aging is inevitable, this a lot we all know. But then why does it appear to be some individuals by no means look a yr older whereas others look 10 years their senior? Aging is one thing that’s often mentioned however not very properly understood, and the anti-getting old enterprise is all the time prospering. Every firm means that they’ve discovered the fountain of youth with a brand new cream, serum, injection, or capsule, and but all of us aren’t wanting that a lot youthful. Continue reading…

Aging is inevitable, that’s the trustworthy fact, however it doesn’t should be a downhill spiral.
No matter how previous you’re, taking cost of your ageing isn’t too late. Here are some tips to remember that will help you overcome any potential fears you could have about getting older and navigate your getting older journey gracefully. Continue reading…

Have you heard concerning the “new” health craze? I exploit the quotations as a result of it’s truly a really previous method, which occurs to be gaining fairly a momentum in recent times. I’m speaking about important oils that appear to be all the fashion these days. Continue reading…

Ask anybody who is aware of me, and they’ll inform you I’m obsessive about tea (I’m consuming some proper now as I write this). I’ve a tea for absolutely anything. Sore throat? I’ve a tea. Feel a chilly arising? I’ve a tea for that, too. People are truthfully amazed at my tea assortment and at the truth that I might primarily “treat” something with some type of tea. Continue reading…


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