Home / Fitness Training / New fitness training center offers strength classes, physical therapy – The Ellsworth American

New fitness training center offers strength classes, physical therapy – The Ellsworth American

ELLSWORTH — There’s a brand new fitness center on the town. Also, a brand new physical therapy website. Plus a workforce training, private training and a sports activities training center — all beneath one roof.

UBE Physical Therapy and Performance has simply opened its doorways at 14 Mariaville Road (also called Vittum Road).

Spacious, clear, nicely-outfitted and properly-staffed, the UBE efficiency complicated is designed to offer athletes of all ages, capacity and expertise with a complete training expertise.

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Gym proprietor Will Taylor (standing, left) checks in on a gaggle class being led Monday night by Ursula Gammelin (standing, proper).

The facility is provided with a powerful array of racks, weights, sleds and mobility and stability gear, together with useful trainers, kettlebells, dumbbells, barbells and turf fields.

Partners Will Taylor and “Cat” Kenney personal UBE, which takes its identify from the nickname of Will’s eight-yr-previous son. UBE’s further message, Taylor stated, is about what “you” can “be” in case you pursue your ambition. The health club’s athletic training is grounded within the idea of “complete body integration” — which is just about what it seems like. A typical group class begins off with 4 rounds of again-and-forth runs (together with “butt kicks,” excessive knees and aspect shuffles), deep knee bends and drugs ball slams earlier than going ahead with pullups, pushups, stability work, core training and stretches. Members can select from a menu of exertions from not-so-exhausting to intense. Individual objectives are the “number one focus,” in response to UBE.

The fitness center is open Monday by means of Friday, 5 a.m. to eight p.m. and weekends by appointment.

The providers at UBE embrace physical therapy, sports activities-particular training, private training, strength and conditioning, fitness center memberships, company fitness and cellular models. Team shoppers now embrace the Husson University males’s basketball group and ladies’s soccer group.

UBE’s physical therapy clinic focuses on sport-particular accidents and dealing with in-home trainers to get sufferers again to regular. UBE additionally works with sufferers affected by again ache, staff returning to work submit-damage, publish-operative sufferers needing to regain strength and mobility, accident victims and shoppers with muscular or joint points resulting from pregnancy. Individualized remedy plans, based mostly on a shopper’s wants and objectives, make use of specialised methods corresponding to spinal decompression and joint mobilization, dry needling for continual muscle ache and motion dysfunction and a “hands-on” strategy utilizing guide therapy to deal with motion dysfunction. UBE’s physical therapists additionally make the most of cupping therapy for exciting blood movement and loosening fascia for a speedy restoration.

The totally different membership choices embrace entry to the health club gear with elective coach-led, full physique integration courses. Discounts are accorded to army and civil service personnel and college students. For details about class schedules and the totally different membership ranges and charges, take a look at ube-extra.com or name 992-4000.

UBE has a second physical therapy clinic location at 175 Union St., Suite A in Bangor.

Stephen Fay

Stephen Fay

Managing Editor at The Ellsworth American

Stephen Fay, managing editor of The Ellsworth American since 1996, is a 3rd-era Californian. Starting out as a information reporter in 1974, he has been an editor since 1976, working in Massachusetts, Connecticut and Vermont earlier than settling in Ellsworth together with his spouse and two daughters. [email protected]
Stephen Fay

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