Recently, on a frantic journey to the vitamin retailer, I used to be
tempted by a row of bee pollen bottles displayed subsequent to my favourite model of
honey. I used to be no stranger to the claims that the benefits
of bee pollen prolong to pores and skin care. Still,
I hadn’t the time to my normal routine of sitting on the ground of
the Vitamin Shoppe researching new components and this was one buy that
got here with critical, probably deadly dangers, since I am cursed with a slight bee allergy. The
thrill of hazard wasn’t as highly effective as the joys of a brand new ingredient to play
with and with these thrills mixed? I grabbed the bottle and hoped to not
simply see one other day, however that the present bee pollen buzz within the pure
group can be as candy as they honey the bees produced.
Let’s shelf the security considerations for now (I guarantee you I am
not writing from my grave) and talk about why I could not resist bee pollen: Bee
pollen is made to feed younger bees, so it accommodates a excessive
quantity of nutritional vitamins and minerals, together with all important amino acids, nutritional vitamins
B, C, E, and D, and over a dozen fatty acids. According to research by Swedish dermatologist, Dr. Lars-Erik Essen, a pioneer within the topical use of bee pollen, the composition of bee pollen permits it to stimulate cell renewal due to the quantity of nucleic acids. With all antioxidants and my very own lack
of impulse management, you’ll be able to see why I could not resist. I whipped up a selfmade bee pollen cleanser once I obtained residence, and by chance had no bodily or inner reactions — apart from a small pimple on my chin utterly vanishing by the next day.
Making your personal bee pollen merchandise may be tough and earlier than
we transfer onto all of the enjoyable I had making these 5 pores and skin care recipes, permit me to
scare the crap out of you with these very critical questions of safety: Even although, the cleanser labored out advantageous for me, allergic and anaphylactic reactions have been
documented when utilizing bee pollen for inner and exterior use. Additionally, sources at Science Based
Medicine have cited instances of photosensitization
of the skin from topical use of bee pollen. An ideal level made on this
article is that simply because one thing comes from nature doesn’t imply it is solely protected.
Once you are assured that you should use bee pollen safely (I
advocate doing check patches away out of your face once you begin), you’ll be able to have as a lot enjoyable as I
did with these recipes under.
1. Bee Pollen Honey Face Cleanser with Chamomile
This honey cleanser was the recipe I discussed that first had me
singing bee pollen’s praises. It’s tremendous straightforward to make and for me, it was
extremely efficient and therapeutic. The greatest approach to work with bee pollen granules
is to softly muddle them earlier than together with in a recipe.
I began by including half a tablespoon chamomile powder and buds to the underside of a two ounce resealable
container. Then I added one ounce of honey and combined with my finger, adopted by one other half tablespoon of chamomile powder and buds. Next I added one other ounce of
uncooked honey and half tablespoon of muddled bee pollen granules, then combined all the things vigorously.
I discovered my new cleanser to be mild sufficient for
every day use (the chamomile could be very tender and will not be a heavy exfoliate). This
cleanser could be saved within the fridge, however it ought to final you many months
earlier than the bee pollen turns.
2. Bee Pollen Lotion
Since bee pollen had already confirmed to be efficient on my pimples, I
was excited to include it in a lotion that might hold my pores and skin protected
from the drying parts. For my do-it-yourself lotions, I wish to comply with the ratios
for beeswax, oil, and water as proven in this
recipe for a sunburn salve. Once my beeswax has been melted in a double
boiler, I put my oil and water instantly within the blender with a tablespoon of bee
pollen (for an 8oz cream), including the beeswax final and shortly powering up the
three. Bee Pollen, Avocado, and Cantaloupe Anti-Aging Mask
This masks was tremendous enjoyable to make and apply. I used two ounces
of avocado; an oz of cantaloupe pulp; one tablespoon of natural, hormone-free
milk; and a teaspoon of muddled bee pollen. This recipe has all of the nutritional vitamins to
alleviate these effective strains that I am not able to embrace fairly but and it is
very moisturizing with out feeling oily. I used a blender to combine every part
collectively after which utilized instantly on my face. When utilizing recent fruits and
dairy for skincare, I wish to make sufficient for only one use to make sure my perishable
elements keep recent.
four. Bee Pollen Body Tea with Calendula and Turmeric
My routine of infusing water with healthy dry components to
promote the therapeutic of previous scars, pores and skin tone, and pimples has labored wonders for my
pores and skin — a lot so, that I by no means miss utilizing cleaning soap. For this tea, I positioned two tablespoons
of dried calendula and a teaspoon of natural turmeric in a teabag, then added six ounces of filtered scorching water in a mug. I added one tablespoon of uncooked honey and half a tablespoon of bee pollen on to the water.
I wish to let the tea cool
naturally earlier than storing within the fridge for every day use within the bathe. This quantity
will often final me every week, however it ought to keep recent contained in the fridge for
about three weeks.
5. Bee Pollen Hair Mask For Hair Growth
According to sources at Black Girl Long Hair, bee pollen might
be a natural
ingredient for hair growth. Since I’ve began my bee pollen teas within the
mornings, I’ve observed that each one of me is feeling higher and perhaps
Rapunzel-length hair is in my future. Alternatively, you can also make a bee pollen
tea with scorching water and bee pollen granules for a hair rising masks.
Image: Kristin Collins Jackson (7)