Home / Wellness Tips / “Why my burnout was the best thing that ever happened to me” – Body and Soul

“Why my burnout was the best thing that ever happened to me” – Body and Soul

Lauren Pell was burnt out from lengthy hours and excessive strain so she decided that’s not solely modified her personal life however a whole lot of girls’s.

Lauren Pell with The Wellness Festival MC Laura Dundovic

Lauren Pell has spent the final decade working as a TV and content material producer at a few of Melbourne’s prime advert businesses. In 2015, Lauren made the daring leap from worker to entrepreneur, launching her enterprise, Colour & Coconuts with a mission to encourage individuals to reside their best lives, nourish their our bodies and to by no means settle.

“Walking down the long corridor to resign was one of the scariest moments of my career. Doubt kicked in – what am I doing? What if I fail?” Pell recollects.

But fail it didn’t, Colour & Coconuts launched its first occasion The Wellness Festival in April to a bought-out 600 individuals, and it’s since been dubbed ‘the Coachella of the wellness world’. The speedy success of The Wellness Festival despatched Colour & Coconuts on its first nationwide tour, hitting up Brisbane (September third) and then Sydney this Saturday, October 15th.

Rewind again a couple of years, and Pell was continuously exhausted from lengthy hours in the workplace in her excessive strain job and dwelling on an uninspiring merry-go-spherical. It wasn’t till one among her associates dragged her alongside to a health occasion one weekend that one thing was sparked and a brand new discovered ardour for wellness emerged. “It was life changing hearing from some of these incredible experts in their field, I bought so many books, starting doing lots of cooking and exploring this new found world.”

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Pell quickly discovered intelligent methods to incorporate wellness into her busy schedule as a TV Producer, strolling to work, overhauling the catering for shoots to guarantee healthy choices, introducing almond milk into the workplace fridges and organising group PT. She had improved power, pores and skin and mindset, “first it was the physical changes but then it became more about the mental shift and I wanted to share it with the world.”

She began an Instagram account as a artistic outlet for this new discovered ardour and a spot to join with different like-minded individuals. Soon she had colleagues, associates and household taking over a few of her new discovered wellness tips and reporting again with their success tales – that is when Pell felt like she had discovered her objective and needed to unfold the message even wider.

However, after attending a number of health conferences, she discovered they have been all lacking one thing. Most have been held in convention centres, there was a scarcity of healthy food choices and no vibe “whilst I LOVED the content the actual event wasn’t very appealing, I kind of felt like I was back in the school classroom,” she says.

“There was a massive disconnect and naturally as a producer I just wanted to connect the dots!” She set about fusing collectively the best of food scene with Australia’s best health specialists in distinctive venues with superb styling. “Colour and Coconuts was born out of wanted to create something I wish existed.”

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After launching, she was overwhelmed with the suggestions she acquired, “I was getting numerous emails explaining how The Wellness Festival had inspired them to leave their job, follow their passion and finally invest in themselves,” one thing Pell might relate to all too nicely.

“It feels absolutely incredible to be spreading this message to as many people as possible! I hope C&C can serve as an example to get uncomfortable, chase your dreams and never stop learning!”

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The enterprise has now grown to a group of seven ‘coconuts’ as they embark on a National tour of The Wellness Festival, subsequent cease Sydney this Saturday at The Commune. Click here for tickets.

Five hacks to deliver wellness into your busy working day:

1. Get Grateful – it’s inconceivable to be harassed if you’re grateful. Try writing down three belongings you’re grateful for every single day. Watch your power shift. Better nonetheless introduce a gratitude problem at the workplace!

2. Master your mornings: Set your alarm early and take pleasure in a ravishing morning routine, use this as a time for your self, transfer your physique, take pleasure in a nourishing breakfast it will set the tone for the day

three. Eat warming meals: Salads are sometimes a simple workplace lunch go-to nevertheless once we’re stressed we should always attempt to be mild on our digestive system – nourish your physique with a warming bone broth, stews and sluggish-cooked meals

four. Be the change: Encourage some constructive change in the workplace, analysis some native healthy catering choices, organise a gaggle PT session, initiative strolling conferences – you’ll be stunned how receptive these round you’re!

5. No telephone zone: The mild emitted from in your telephone can have an effect on the high quality of your sleep. Treat your bed room as a spot of relaxation and calm. Try charging your telephone in one other room that approach you’ll have to bounce away from bed in the morning to flip it off and you’ll get up feeling recent!

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